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If you meet your protein requirements for the day then thats great, but if youre below or in a hurry, its convienient...and it is great post workout. If your friend went up 10 pounds on the scale in two weeks it was not just from the protein, it was from going over her macros all in all. So if you find yourself needing…
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Rylee from earlier thank youu! -9 :) and purple iris- 9
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\\\\ Could not agree more....If you think about it anything you REALLY want dont you find time? dont you make sure you fulfill your desire to get that? same thing here...And time really is an easy thing to work around. I do not have a license at the moment and I got to school monday and wednesady 7am- 4pm and work…
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8.5
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How far over are you going?
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Try eating more appetite suppressing foods....such as nuts, beans, apples, green vegetables and so on. Also try drinking a cup of water before and after your meal, water will help suppress your appetite
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Its not easy to resist....But you have to want it. When I am dieting and I look at food before I eat it I ask myself "is this going to get me closer to my goal or further away?" and then I decide what to do based on that answer. Or honestly...Rinse your mouth with some mouth wash everytime you get tempted to eat something…
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Nope not doing anything wrong....one serving of spinach is about half the bag, and a cup of yogurt and cottage cheese is alot more than one would expect...just keep measuring your foods and weighing them and you cant go wrong
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"The one thing that stands between you and the fullfilment of your dream is the willingness to start. The courage to move ahead and the faith to finish." You just gotta do it, think about how you will feel and look when you reach your goal and let that motivate you, remind yourself everyday of your goal....and when you…
