sajar_06 Member

Check on your protein and see if you are getting enough. When protein levels are low you will feel drained and have low to no energy. God Bless, Brenda

Thanks everyone for your support and kind words. I greatly appreciate all of you and I am cheering everyone on their journey. Always remember you can do this and you are worth it. God Bless, Brenda :happy:

Hey, hope all of you are doing great. I did 18 glasses today of water :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: I know it is a lot but my job causes me to have to drink lots of water. I…

Hope all of you are still doing good. I know we all have days that things happen so it is okay just jump right back on and start again. I did the same amount of water 16 glasses :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:…

Welcome to the site. Okay, weight goal really depends on height and bone structure as well as age. I am 49 years old,female,medium bulid,5'0" tall; my weight should be between 98 to 123 pounds. I hope this helps. God Bless, Brenda

I thought the water challenge was so cool that I can do so here is mine :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: I do a lot of water daily. Everyone seems to be doing great. Congrats to all of you. God…

Okay, take a deep breath and relax for a moment. Listen, if you weigh everyday then you will see some floating in the scales from 2 to 3 pounds. Water retention can cause it as well as monthly cycle and also other factors. The best thing is to weigh once a week at the same time in the same clothes when possible. That gives…

Hey, I also workout at 5 am and then go to work and put my day in. great way to kick off the day and get that blood pumping. Awesome feeling. God Bless, brenda

Welcome to the site and we are glad you are here. You will love this site and it is great. There are loads of inspiration and motivation here for everyone. God Bless, Brenda

Hey, I cannot lose any more but I was wondering if once you have this in place if you need any cheer leaders and supporters to help cheer everyone on. Great job and good luck to you on your journey. God Bless, Brenda

Congrats on the making it through the weekend; way to go. You should have all bragging rights you earned them. God Bless, Brenda

Great Job! :drinker: You are doing terrific. You can count it as 145 because the doctor and nutritionist told me that you should never count the point anything after the actual number. So yes you are 145 and you go girl. :happy: God Bless, Brenda

Welcome, fiber, water, and protein will keep you feeling full longer and also cut down on cravings. modify any exercise you need to for your own health and listen to your body if it hurts like pain pain then stop before damage is done. sore muscles are okay but not listening to your body can cause serious injuries. yes,…

Hey, I am not sure about the number but I can tell you that fish oil caplets in the vitamin section does help lower the cholesterol. I am allergic to all the medications and mine was right at 250 and now it is 152 and I take the fish oil caplets and watch what I eat and yes exercise too. Just wanted to let you know because…

I know it seems that you go a lot more and yes you will the more water you drink but remember that water flushes fat from the body and also excess sodium which are two great reasons for drinking plenty of water besides hydrating yourself which is critical when exercising. God Bless, Brenda

Welcome glad you have joined us. This is a great site and you will find lots of inspiration and motivation too. This is a lifestyle and best of all it is for a lifetime if you stay with it. God Bless, Brenda

Welcome to the site and it is a great place to stay accountable for food and exercise as well as keeping you motivated and inspired. I love it. God Bless, Brenda :happy:

Sorry I also did not realize you were a man and 1200 is too low you need much higher than females. Please be careful and stay within the minimum that is required for a man. God Bless, brenda

Just do not drop below 1100 at the minimum they recommend 1200 but my doctor did say that 100 either way would be safe as long as I had the proper proteins and carbs to substain the body. God Bless, brenda

Hey, That is not safe at all. You are suppose to have a 1100 to 1200 calories a day after all the math is done. Be careful with this because it also happened to me but I was burning way more than I even knew and became anorexic and also my health suffered from it. god Bless, brenda

You would use the same format as walking a dog at the same pace. God Bless, brenda

Welcome, This is not a diet it is a true lifestyle change so this will work. If you work the program it will also work for you. God Bless, Brenda :happy:

WOW!! YOU LOOK AWESOME!!! Great job and very inspiring you go guy. You need to be very proud of yourself. That is truly awesome. Congrats. on all levels. God Bless, brenda

I do not eat until after but I do drink a bottle of water prior. After I eat protein and drink another bottle of water. God Bless, brenda

Hey, I know it can be frustrating at best. Hubby is right you did not gain it over night so you will not lose it over night. The pill can cause some weight gain depending on what you are taking. You want protein but not in excess you can eat high fiber foods and drink lots of water for that full feeling too. Water flushes…

Hey, Do not beat yourself up over this. All you have to do is just jump right back in and start again. I will say this if you can pin point exactly what triggered the binge then you can possibly resolve what ever is going on and take control back. Godd luck. God Bless, Brenda

Popcorn or celery with peanut butter and mini raisens or you could change apple slices if you do not like the celery. God Bless, brenda

A brand new life full of things I could not do prior to the weight loss. You can make it happen; I have. I wish everyone all the success in the world. God Bless, Brenda

Hey, You do have to have a membership but it is to the APEX site. This is where it will upload the information and then will calculate everything for you. It is very accurate; amazing too me at just how accurate it is. You can pay monthly or every 6 months or even annually. I do every 6 months for $79.00 but if you buy…

Hey, Yes, very worth it. I have had mine for a while and love it. Very accurate and there is no quess work. I would say very worth it. Now, you do know they have them on ebay and they are less there. I paid $125 for mine and it works great. God Bless, Brenda