New here and needing help

Snuffle_Wuffle
Snuffle_Wuffle Posts: 11 Member
edited September 2024 in Motivation and Support
Hi my name is Kimberly and so far this is the best site ever. My weight loss journey has been a rough one I have had ups and downs but I know everyone has those. At my heaviest I was close to 300 pounds that was 6 years ago. I have managed to get down to 185lbs. I love to work out and I am lucky because my husband works out with me he(He does not need to lose he just wants us both to get healthy) but recently with my job I have not had the energy to work out. Does anyone have any suggestions.

God Bless
Kimberly

Replies

  • jnsangel33
    jnsangel33 Posts: 49 Member
    My suggestion to you would be to make sure you keep proper eating habits throughout the day if you don't have as much time to exercise as you would like. No fast food!! That is my downfall when I am working!
    One thing that I have done recently is changed the size of the plate I eat off of. I feel great! I eat off of a salad plate and only eat one plate. I find I am satisfied and not stuffed.
    I went to Weight Watchers for a little while (when I could afford it) and found out that it is 30% exercise and 70% food!!
    I have not used the calorie counter here, yet, but just now found it and will be trying to use that the best I can throughout the day.
    If you like, we can be support partners. I would love to share with you and vice versa to help us both out. You can message me anytime and I will give you my personal email and web addresses if you like.
    Nice to meet you Kimberly! My name is Tammy. I look forward to talking with you again soon!
  • sajar_06
    sajar_06 Posts: 173 Member
    Check on your protein and see if you are getting enough. When protein levels are low you will feel drained and have low to no energy. God Bless, Brenda
This discussion has been closed.

Categories