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finished Day 2 upper fix. Loved it! only modification today was push-ups! am loving this program! :)
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Started round 1 today. total body cardio fix done. very humbling. had to modify surrenders and Xcountry ski exercise. do i log my workout as aerobics? no HRM. Thanks, milo
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Just joined the EC group. Starting with eat clean this weekend. Am reading T.Reno's book. Feel free to add me, but I am new this idea! :smile:
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thanks for the post! cpngrats on the weigh loss!
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so glad i'm not the only one to modify. my bum knee does not like the Xcountry ski thinf, and the run-kickout with the toes thing! :)
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did cardio 1 today. am supposed to do again tonite, but my knee is sore...may do indoor cycling instead.
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a.m. wt workout done. am loving the weight workouts..the cardio is kicking my rear! do we get a free t-shirt if we gack during a workout? LOL ;)
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i'm in. how do you form/join a group? keep posting a reply to original post? sorry for the dumb Q's- I'm new to posting
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how do we join/fprm a group? do we keep positng a reply to the origianl request? sorry for the dunb Q's- i'm new to posting!
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yes! this is not as easy as it was 20 yrs ago! ;)
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did wkout 1 this monring and cardio this evening. am so proud i finished. wasnt pretty but its done! :)
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Ho do i sign up? thanks, anne
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count me in. am hoping my knees will cooperate, they did not like turbofire! the post seem to say this prgram is easier to modify? am starting Monday. woohoo!
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My knees are bothering me too after ~5 wkouts. i wnt and bought those foam puzzle piece squares to put over the carpet when i wkout...hoping the extra cushion and a slidey surface will help. anyone else find a solution? :/
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did turbo fire bother your knees? i am a a bit heavier too. thnks! :smile:
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I am starting Monday too. Friend me and we can support each other! I am hoping my joints will hold out....i have ~40 lbs to lose. :smile: milo321
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yes, but i have found that it doesn;t work as well when you swim....something about the prone body position goofs it up? :smile:
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I would go with what your own heart rate monitor says...a lot of the newer polar ones will synch to you and your personal stats. In fact, i find a big difference btwn my calorie burn according to MFP, and my HRM....i gi with the monitor b/c it i monitor my own heart beating...not an avg preprogrammed into a machine or…
