bagaydina

Thanks so much to everyone it really helps, i don't feel alone anymore

It gives you energy or something, or it also helps to loose weight?

I think i'll just do my regular 30 points since i don't feel hungry at all and i feel much better then before doing it. I signed up a long time ago so I have book but I know they won't let you do it just for their own safety

Right, that's how i feel it's easier just to know you can't have 55% of carbs then maybe i'll lose more i don't know

I used to do Apex a while ago, they had me at 53.5 Carbs, 23.64 fat protein was 24.28

Hey there, thanks for an answer. I feel like if i'll be eating 50% carbs then i won't lose anything, it seems that carbs make my body just stay the same way. I was thinking maybe by increasing protein it'll be good. I noticed that i only lose when i cut the carbs.... Gosh big struggle. I tried doing weight watchers this…

Hey, I am with you!! I am trying very hard to lose that baby fat

The bodybugg is calorie tracker system that is attached to your arm all the time and it tells you if you didn't burn enough calories of the day. You must ware it all the time as soon as you get out of bed b/c it starts counting then. Apex.com you can check it out

Thank you for the answer

How did you do it? Can you share some tips? Thanks

it's crazy when you loose 10 lbs nobody notices and when you gain them everyone can see it right away and of course us also stomach and everything feels fat and disgusting

The first week is the fastest loose after it slows down and then you'll be inpatient to loose more and you'll be asking why it slowed down. First week i lost 6 lbs and then 2 each week and then nothing some weeks and then only 1 the other week it's crazy the weight loss journey is complicated Good luck Created by…

Well, I nursed my first daughter and was always hungry and then i ate, ate and ate... I ended up with 40 extra pounds that never came off. Then I got pregnant with my 2nd and i nursed her as well but i controlled myself and it wasn't easy but i was counting calories and i lost the weight after pregnancy right away she is…

Sure, I am 25 so i guess it's close enough I am struggling with my weight forever ever since high school

Thank you so much to everyone!!

what kind of fat?

Well yes, I think it's right. I don't count the exercise to lose more

Thanks for the answer, I went over my protein by 49 grams i just like meat it's the only thing keeps me full What should i eat for breakfast egg whites keep me satisfied I started may 20 2009 i was 226 now i am 212 as of last week i didn't weight in this week yet 2 inches off the waist and 2 off the hips is it good results…

I didn't track the sugar till I saw your post, I tracked cholesterol, protein, fat,sodium and carbs. In my opinion it's better to watch let's say cholesterol then sugar b/c if you are going to try to keep good sugar off like fruits then you'll automatically will eat foods high in cholesterol. I am confused also I don't…

Hey, welcome. I am here for 2.5 weeks so far lost 6 lbs

do u think that birth control can cause any side effects such as stroke or aneurysm? I had a friend who had brain aneurysm she was using Nuva ring, i don't know if it's somehow related

be careful not to hurt your back, it happened to me once, i ran 5 miles without resting it hit me in the back so hard i couldn't sit or stand or even walk myself to the bathroom

Hi, I am pretty new as well i am here for 2 weeks I lost good 4lbs so far a lot more to go!

Well I agree with working out in the morning, i just have coffee and work out, I read the article and all she is saying that is if you don't eat before workout and then you actually workout you may be not hungry after workout creating 1600 calorie deficit, and may be eat only by lunch time when your body will be in…

Thanks to all I'll make something for myself out of all this suggestions

welcome!!!

Welcome! I was thinking about how did I get to weight I am now, I have never been that heavy. And then I realize if I put all the money spend on junk every day on the side in my piggy bank in about 6 months I can buy new dress or pants that actually smaller size so turns out you benefit both ways you save money and feel…

Hi, welcome, i am new as well. I joined yesterday. I love it you can really stay on the top of your food intake, it's great.

Thanks, I just feel like the chicken or meat keeps me going for the day more than bread cereal and crackers

Thank you that was helpful, something to think about. Defenetely going to work on it and i think you right about sugar and fat more important not to go over. Do you exercise every day?