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I need advice !
Hi everyone, I really need advice. Let's start with that i have 3 little kids, i don't work but i find it extremely hard to track my food and what i am eating in general, it seems like whenever the kids asleep i am eating whatever just to keep myself satisfied. I need advice from people who is raising little kids and does…
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Carbs,Fat,Protein
I was wondering in what percentage I should be doing the fat, carbs and protein if i want to loose the weight. Is the protein should be 50% fat 20% and carbs 30%? What everybody else are doing?
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anyone tried atkins?
Did anyone tried Atkins diet? I did 3 days i couldn't stay on, i felt like i had no energy not only to exercise but even to do laundry and basic stuff went to sleep early like kids , i couldn't stay on. I guess i want to just hear from someone who did it how was it and was it successful in general to keep the weight off?
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Weight watchers doing pregnancy
Did anyone ever tried doing weight watchers during pregnancy and actually lost some weight? And how exactly it compares to the calories that we count here is it almost the same? Does anyone know?
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Does anyone tried bodybugg or Wii fit?
Hey everyone, I was wondering if I should get Wii Fit or Body bugg from Apex i don't know what will work better at this point because i have a lot of weight to lose and i need someone to motivate me, since i don't have money for personal trainer i thought 200$ investment once is not going to hurt. But i got confused how…
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What are the signs of thyroid problem?
I am having extremely hard time to lose weight and i was wondering if I have thyroid problem. I am planning to go to doctor but for the mean time what are the signs of it?
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weight loss during pregnancy is it possible?
Is there anyone who actually lost weight during pregnancy or at least kept it within minimum?
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not eating after 6pm?
My friend told me that she doesn't eat after 6 pm and it works perfectly for her weight loss. Does anyone else do it? I was wondering maybe I should try but it's just very hard not to eat after 6pm because sometimes i do my exercise only at 7 pm and after that i feel like to eat yougurt or something light. Any ideas is it…
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Can't stay within the limit
I have a problem, well actually I have couple of them. First of all I can't stay within the limit of protein -that is number 1, then i can't stay within sugar limit i am always way over and today i was 33 calories over my calories limit I am suppose to eat 1310 cal/day and my biggest problem is i don't feel like i am…
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I nee help with the diet!
Hi everyone, I need help with the diet. I work 8.5 hours per day and I don't have time to track everything I eat actually I completely fell off the wagon. I get up at 7am, and I can't get up earlier b/c I am exhausted then I get ready plus get the kids ready and then I work till 4:30 by the time I get home is 5pm. I…
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What kind of birth control should i choose?
I am calling all the women who is using birth control, i can't decide which one to use. I heard that any kind of pills affect your weight, and besides they can cause the stroke. Anyone has any ideas or information? Does anyone think that IUD is the best method?
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I used up all my fat allowance for today and i didn't have d
I used up all my fat allowance for today, i don't even know it happened so fast,but now what should I have for dinner, I still have protein, carbs and sodium within normal range but anything that i tried to enter has fat like fish or chicken, what should i have for dinner any suggestions?
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How do I find my friend at fitnesspal?
Hey, maybe someone can help. I have a friend who joined not so long ago, how do I find her I don't know her username just her first and last name. I don't see search box anywhere is there a way?
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What if you go over your protein level?
I need help b/c I am new. I went over my protein allowance for today. Does this mean that i am not doing it the right way or there is a certain amount that i can go over. Mine was -11. Can anyone help?
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Hello I am new! Who is with me on loosing baby fat!!!!!
I just joined and i am really inspired to loose all the baby fat, so my kids will have young and beautiful mother!!
