DyanCB Member

I am SOOOO disappointed in this decision. I have been in challenges and adventures with a consistent group of people for the last 8 years. These challenges were big motivators for me as I enjoyed the community. This is one of the reasons I came back to MFP, for community.

My Flex was a gift that came just at the time when I finally decided to deactivate my MFP account and do better managing my health. The Fitbit kicked me into gear immediately. I can't believe how it has changed my behavior. The first weekend I was stunned at how little I moved, just sitting still watching tv, playing…

I use a Polar FT80. I understand your concern as I had the same concerns at first. I thought I was not working out hard enough because the watch constantly rated my in the highest zone. I had to learn that I could workout more efficiently in the lower two zones since I am trying to burn fat. I understand that others want…

I am sooo with you. Rubbing on Neosporin ALL the time. oops! that's gonna leave a mark......:)

Now THIS is why I wanted to connect with you. Great, simple, common sense post. Thanks.

Welcome and I am glad you found MFP. I love it here and am a much better MFP friend by far than I am on Facebook! Here most people are after the same goal - to be more fit. I just turned 56 and have only been on MFP since the end of April. I have lost very little weight but as I learned how to eat better, got focused on…

I had a client company that makes the plate used in the NASA programs. Off hand I don't know the calories burned but I can point you in the direction of getting this and other data as there are many studies done on this particular one to document the benefits. Go to PubMed and do a search…

Hyman can be controversial but, essentially, I do agree. Those who ask "What does eating clean mean?" THIS is your answer. I shop the periphery of the supermarket, including Whole Foods, to get as much unprocessed fuel for my body as possible.

I agree, don' get discouraged. There just may be more you need to learn to form different habits. This is mostly about what you put in your mouth not just exercise. Since your diary is locked we can't tell how you are eating. Also, your profile is closed so we don't know your height and goals - so, again, it's hard to say…

Your welcome. Now that you have opened up your diary it is clear that you have not been tracking what you are eating. Actually the way you answered the question was already a "heads up" that there is some learning to do about healthy eating. That's OK as we all have been in the same place. I am learning something new every…

To open your diary - on MFP go to "Settings", then "Profile privacy settings", then choose your preference from the drop down menu. Although you are working out a tremendous amount - probably overkill actually, most of this is about nutrition, - what you put in your mouth. The working out, although great for you, will help…

I agree - doubled! you are getting the results - who cares what the scale says???? Did you take photos of yourself when you go started? I will bet you see a huge difference. Personally, I finally weened myself off the scale to maybe once a month weigh-in. My progress is reflected in my measurements, photos, how my clothes…

Go for it Lizzie!!! I want to be where you are and am eating more to get there. Amazing change in thinking for me.

I agree with this poster. I see a HUGE difference and am concerned that YOU don't see the difference. We usually don't see the difference in the mirror but pics usually scream the truth. Other ways to tell the difference - are you tracking body fat %, your measurements? I absolutely agree with the need to know you are…

Although I do own a scale I have made a commitment to myself to stay off of it. My tag below reflects weight loss but I would rather it track body fat/lean mass as I do offline. I have FINALLY learned that it it not the weight but the body composition that counts. And I improve my body composition by lifting heavy. I had…

So I see this thread has popped up again. This time I will post details here instead of just posting the link to the other thread. I am 5'0" and 56 years old, much older than you. My 2 month progress pics below show that I am making a dent in how my body looks, even as I eat more than many on this thread. I am firm in the…

There is another thread with the exact same question. Answers vary: http://www.myfitnesspal.com/topics/show/637276-how-many-calories-do-you-shorties-eat

I am 5"0" - I give you incredible credit - your progress is clear. Keep it up, you are well on your way!!

I am 5 feet flat AND am 23 years older than you. I did a LOT of research and finally landed at a TDEE of 1810 calories, I set MFP below that to lose weight at 1448 calories/day. This means I had to learn to eat more than I was accustomed to but I eat very clean but believe in eating everything in moderation. I do not use…

I have learned something today. I thought this issue was mine alone. With so many folks lamenting the same thing there has to be a remedy. I do meetups regularly but this is a hit or miss proposition. I will also try some suggestions posted here. OP, thanks for having the courage to bring up this topic.

It is best to have someone measure you with calipers or some other device. However, you can get a rough estimate for the sake of tracking on the web. I use two different sites: http://www.fat2fitradio.com/tools/ http://scoobysworkshop.com/accurate-calorie-calculator/

I LOVE your thinking. OP, please follow this. The scale does NOT tell the complete truth. PLEASE take your measurements , track your body fat % AND take photos. Take a look at my blog - http://www.myfitnesspal.com/blog/DyanCB. I had the same frustrations as you. I have lost few pounds but my body composition has improved…

Good for you - our peers are the strongest influence on our behavior. I am older than you but close in height. I am working on losing but in a very healthful way. Take a look at my profile and see if my thinking can support you. In any event, I give you much credit for taking control of your health and recognizing the…

You have underscored the reason to take pics! Great job, keep it up

There are two books that are like old friends; I started using them when they were published 20+ years ago. The books focus on women and strength training when women were just getting into body building. The information is still relevant today. Both books have complete instructions on nutrition and different exercises to…

Quick!!! Take photos and your measurements, immediately! The scale simply will not tell you the truth about your progress. Check my profile for before and during photos - I little movement on the scale and I never would have realized the progress I was making had I not had photos and measurements. I will bet you have made…

Tina, I was where you are. I had the same things happen to me. I also had so many folks tell me that one day I would appreciate it - and that just did not compute to me. No one understood how frustrating this i was. Well, now at 55, I am thrilled - just as I was always told. You can judge for yourself how old I look but I…

I, too, stopped relaxing my hair about 3-4 years ago. I tried a few things to manage the hair as I got used to my natural texture. I now love my texture and have no intention of EVER going back to treating my hair so harshly. As for cleansing I started using Wen this past March - and it works well for me. i think you are…

Good for you! You look great. Now maintain....or compete?

You have been on MFP for more than a year so I am probably going to tell you what you already know. I am going to share what has made a difference for me. 1 - The scale does NOT dictate progress, it simply is not a good reflection of the changes going on in your body. 2 - Inches DO dictate - track your measurements -…