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I have also found that when I crave ice cream I mix dannon vanilla light and fit yogurt with frozen blueberries. It freezes together while I eat it and is very much like ice cream.
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It's open now.
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Just for the record, I am not a perfect eater. I could be better, but overall I am under on my caloric intake. Most of the time I eat back about half or more of my exercise calories as well, which as I understand it is the healthy way to do this.
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My husband drinks vodka and diet tonic with lime. I think it may be 0 calories.
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I am not an early morning person and I have three kids to get out the door so I can't do a reasonable morning routine either. Therefore, I am an afternoon exerciser. I do a workout dvd at 2:00 right before the kids get home from school. It works for the schedule and I have had results and endurance this time. I always give…
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I have three kids myself. 8, 7, and 5. I am finding that I have time to exercise in the afternoons. This was true too when they were little. However, I had to prioritize exercise time while they were resting/napping instead of chores or what I really wanted to do which was eat and watch tv. Now that they are older I still…
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It's encouraging to see these other replies. I am losing the weight in a healthy manner - around 2 lbs a week - through healthy eating and exercise. I can see that my upper abdominal muscles are getting more toned, but I don't see much difference in the lower abs. This is right through the c-section scar where it is still…
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I have the same issue so I am very interested in replies to this. I have had three c-sections and I don't think the muscle tone in my stomach will ever be the same. It's like a large flap of skin that won't go away. I'm considering surgery after I lose the rest of this weight. But, if there is a natural way to do it I am…
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Is it too late to get started? If you count the 5 lbs I lost this week then I am on my way to 30 lbs gone by Christmas. I have been doing this for about 10 days is all. Gonna do the very best I can. 30lbs will put me under 200lbs for the the first time in about 5 years. Created by MyFitnessPal.com - Free Calorie Counter