Replies
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I find that eating breakfast makes me more hungry through the day. This causes me to eat snacks before and after lunch, thus under cutting all of what I am working for.
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I skip breakfast everyday, I usually dont eat anything until about 1-2pm doing IF. I still get my 2200 kcal per day, but have closed my window down to 4 hours so I'm done by 6pm. This really helped during Thanksgiving, I was able to only have my window open during dinner and everything worked out great. I started IF on…
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You have to have a cheat day every so often. Your body get's really good at breaking down the food you consume. Especially when you are dieting and tend to stay with familiar foods. Cheat days are a way to keep it on its toes.
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I'm usually in the gym about 45-60 minutes 3 days a week. I don't do cardio, (never have liked running) but have a job that keeps me fairly active and off my butt all day. I would say you are doing plenty of cardio, if anything I would add another rest day, maybe Wednesday. I don't know if this helps but if what you are…
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You should look into Intermittent Fasting. In a nutshell, you are eating all of your calories in an 8 hour window instead of eating throughout the day. I'm doing IF and also on a 500 kcal deficit and within 3 weeks I could see the results without using a scale.
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I deleted mine over a year ago, once I saw the Timeline being rolled out, I had enough with FB and their changes and privacy policy. You can delete your account, but you also have to delete every single picture you have one by one. This can take some time depending on how active you are. Once you delete it, don't log on…
