benjibartezz

Also thank you for the heads up on the processed foods too!

Well i do go to my parents place for dinner maybe once or twice a week and usually have a chicken roast? lol i rarely cook as it is, but i have to stuck to eating like this for the last 5 months and well im 87kgs now and i was close to 100kgs at the start of the year :/ So i just have to cook more i think haha

wheres the sodium coming from? Because i count everything and im well within my daily intake

I also weight around 87kgs, that was two weeks ago i havent checked my weight since then... lol but im more focusing on losing some of the leftover fat i have cause my arms legs and shoulders have started to tone up quite nicely

Energy wise i feel awesome, really lively and my motivation is great, the best part of the working day is getting out of the office and getting sweaty!!

Bit of an update..:) Gym sessions are now two 20 min sessions of cardio and then 30 mins of weight lifting. I have moved to having the following for my diet: Breakfast - Its either Uncle Tobys Plus Antioxidant with 99% fat free passionfruit yoghurt + Yakult light + multivitamin if i have the time before work, if not its a…

Ok, so eating more is plain obvious, but with the training recommendations, i will try 1 hour bike split into two 30min rides and then do weights. Im more afraid of putting muscle on and not losing the fat. Does the muscles except the tummy react the same way the tummy does? like if build my ab muscles up its just building…

The protein shakes sound good too, i may have a look into it. The meals have only become a thing this week, as before id be having steak veggies and brown rice.

Yeh im about 172cm so not the tallest guy around haha Thats the thing, i am not starving myself at all. ill eat when im hungry and stop when im full. I just love being active because having a desk job is a big blow during the day i feel like i have all this unused energy and can let loose at the gym. At the moment i have…

I work out because i love how i feel afterwards, its only the last 3 days i have pushed myself this hard on the bikes and i was wondering what the damage could be. Also, i know no-one means any harm by it but i do not have any psychological issues, ive been to counsellors in the past for bullying and really have stepped…

Ive more pushed myself to lose weight ever since my dad passed away roughly 8 months ago from cancer, so ive been pushing myself hard to get fitter. Before then gym i walked every day for 40 mins and lost 8kgs in 4 months which i was quite proud about and it also built my fitness up quite dramatically. I wouldnt go as far…