rodriguezbrian

just a couple of days ago i was killing myself like that too. doing a whole bunch of intense training had my joints all hurting and stuff. in my opinion and personal experience 30 mins of hiit is waaaaayyy too much. to lose fat all you have to do is spend that money on food. vegies, meats(chicken breast,turkey,tuna,salmon…

maybe because that arm is not as coordinated therefore has to work harder to lift the weight. the other arm is more coordinated so works less hard to stabilize. thats the only thing i can think of

people have always given me the advice that if one is bigger than the other that you shouldnt really try any extra lifting on that side of your body. ive heard you should focus and think about that arm more while training and the arm should come more into the lift. i hope that helps its helped me a ton to even out

three times a week i weight train and walk after all my workouts. and once a week i jump rope for 30 mins.

what i do for motivation is i google people that look the way i want to look. then look at myself. that usually helps to put my mind in a better place. i also youtube some videos of people working out. and great music. remember that work will work when nothing else will work. you will be extremely proud of yourself when…