Elle_Jamaicangirl81 Member

yaaay! i had gotten that couple weeks back and it felt SO awesome to say! so i know what that's like! Congrats

this is great :) its better she keep active now.... nice work mom

awesome job :) if you can get one, get a HRM so u can be sure just how much you're burning, but others have said it's pretty accurate

i want to walk into a store here and be able to pick something off the rack... and it fits well..

happens to me too... too much grease... blech :sick:

i try to set goals... like to run X amount of minutes straight, or to get to a mile under a certain time. When i do that.. i'm focusing on the run, how i feel.. if i'm hitting the floor too hard, or if i'm too tense and how i'm Breathing to beter pace myself to get to the goal.

Zumba 2 for the Wii will be easier if you have done their DVDs IMO. i think 2 is a cleaner looking game. the characters tend to look a lil stiff sometimes... but there is a training part to it i think.. u can check that out. i love it though... good luck

PS Check the polar website JUST to see the features... they are expensive on their website.

i just got (last night) the Polar FT4... for about $60 on amazon. Check the colour... that's the deciding factor on the price. Getting a male one vs a female doesnt matter except for the choice in strap colour. places like heartratemonitorsusa has them as well... do a google search. It comes highly recommended by people on…

isnt Zumba fun times :) I have Zumba 1, 2 Just Dance 1,2, 3, Summer dance party Micheal Jackson Experience Blck Eyed Peas Experience ^^^ All Wii games.. All Fun lil workouts

ALL you Americans have accents... you just can't hear your own. In fact... EVERYone has accents. Of the American ones... hmm, i like the Boston accent.. with the very weak "r" they make. i dont find any accent too much.. i like them. of the world.. British and Australian are my faves (ps.. I'm Jamaican... )

i thought about a tattoo as well... still not sure of what yet tho

u're looking so tiny! congrats... ppl like u keep me going

oh and btw.. i do notice since my sister lost 30 something pounds, she doesnt snore as much anymore

got distracted by your body there.. :blushing: looks good and congrats!

Hmm i have a adblocker... i dont see any of those :bigsmile:

I do Zumba 1 and 2 on the Wii! :heart: :heart: :heart: :heart: :heart: plus all the Just Dance (1,2, 3, summer) Micheal Jackson and Black eyed peas Experience... FUUNN workouts!

I'd suggest going and giving them a look first. My eyes strain rather quickly when looking on a computer screen. I have a Nook Colour at home and it hurts my eyes when i use it to read... So the Nook Tablet or Amazon Fire or Ipad would give similiar effects on the eyes. If you're like that... go for the original Kindles…

i bet it does.. but probably not by much

my own goal clothes.. not really. but my mom wears 8, 10's so i wanna get into her clothes :-p

^^^^ OHHHHHHHHHHH could not figure that out for the life of me To answer your question.. i weigh no matter what

what a cutie u are :) Glad that haircut went too (Agreeing with previous posters) :smile: Looking great! Congrats on your weight loss man.

You really hit the nail on the head. you guys are awesome.. grateful for everyone that i've have encountered

to get a better judgement for logging... you're gonna have to try and learn to measure as you "chuck" ingredients into the pot. it will take some getting used to. Soon enough, you'll learn to eyeball measurements.

just start by logging exactly what you eat... it puts your intake into PERSPECTIVE! :noway: Acquire a small digital kitchen scale and measuring cups... that also shows u portion size and so on. you'll get into the groove in no time.

St. Andrew, Jamaica :bigsmile: Greetings and all the best for the New Year everyone :flowerforyou:

Good luck and congrats on your engagement. this is surely a nice place to be at. it's also very nice to have some company (ur maid of honour) as well... y'all can push each other Add me up if u'd like

when i make food... i tend to do it by the ounce. so if i have say chicken.. the 4 pieces together weighs 12 oz.. serving size for me is 12. so just in case i choose not to eat the whole thing... i can just weigh what i take. Things like pasta and so on... i tend to cook the whole thing and then weigh out the finished…

congrats! i looked at your pics in your profile. you look great PS.. i spotted a Jamaican Flag in one of your pics too... Wooo!

congrats! i looked at your pics in your profile. you look great PS.. i spotted a Jamaican Flag in one of your pics too... Wooo!