Losetheweightnat Member

Lol :laugh:

Good for you! Congrats! :smile:

:noway: Don't guys already do that though? :wink: I'm so sorry, I couldn't resist... :laugh: my mind is in the gutter...Lmbo!!! This is kinda like the one they had for the ladies to do. I needed a good laugh, thanks! :laugh:

sounds good to me! :bigsmile:

:smokin: Smokkinggggg Hott! you go girlly! lol :smile:

Welcome back!!!

:laugh: LMBO!!!

:laugh: I know the feeling and I was thinking the same about my fun bags(my bf) calls them that :laugh: Its the only thing on me that looks out of place, I don't know why women would want to have bigger boobies... :happy:

my family.. I want to live a long time for them and for me to be healthy! also my sexy skinny jeans I can't get into at the moment :grumble: :sad: but boy oh boy I'm getting there!!! :laugh: :wink:

To exercise more this week at least 30-60 minutes 5 days out of the week

Sweets period!!!! I have such a big sweet tooth

The blue one

:laugh: Lol thanks for sharing that! I will be sure to keep this as a reminder for this upcoming holiday season...:drinker: :flowerforyou:

We all have our ups and downs. Sometimes I feel like that too. A change in scenery always does the trick and a good laugh or hug from a friend or favorite show/movie... Hope you feel better. :flowerforyou: :heart:

You need to start toning up your body so your skin will tighten up as you shrink in size.. try lifting weights and other toning exercises throughout the week along with your cardio exercise.. that will help!!

:noway: You got to cut down on your sodium amount! Drink more water and try to cut down on the sugar as well. Keep up the good work on your exercising though! :flowerforyou:

:laugh: its good to have portion sized snack items around! Fruit cups are good for me when I'm on the go or just want something else to munch on in between meals. have you tried the 100calorie snacks they have many different ones to try, or just measure out whatever you have in the house, look at the calorie count for each…

you can add me and anyone else that needs a fitness pal buddy... :flowerforyou:

thanks for sharing!! :flowerforyou:

Great job! Having that motivation is the 1st step to weight loss!! I'm here with you as well!

I've always wondered that as well! I think its probably just best to change your goals once you've lost a few lbs. then change it as you go!

thanks for the information.. I'm going to start using it for my cravings and acid reflux.. hopes it help with my weight loss as well. :flowerforyou:

I will have to look up some of those things you guys mentioned because I too struggle with sugar cravings..Lol! :blushing:

I've tried them before and they are pretty good! Try the original one and see if you like it. Some of the flavors I don't like but I do like the original. I also like the morning star veggie burgers, those are great too! Try them and see for yourself.

sounds good to try out! thanks for the recipe! :flowerforyou:

I tried the gum thing, just makes it worst for me..Lol! try drinking some sweetened water like crystal light, only 5 calories and it helps with my sugar cravings or eatng a piece of fruit, something healthy..If you have drunk and drunk water and still hungry, eat some healthy snacks in between meals. something light in…

well it sounds like your already doing a good job motivating him which is very good! motivation is key to losing weight!! :happy: I agree with the others, get him to the dr. asap so they can determine what steps would be good for him to take, but in the end its up to your father to want this change.

:blushing: I can admit i have been eating dessert too but i've still been losing a 1lb a week which isn't bad but yeah it prob is the sweets. i've been trying to burn at least 400-500calories per workout try upping the number of cals you burn in your workouts. if we can steer clear of the sweets too we will prob will lose…

I did my workout today but yeah i ended up splurging today :embarassed: .. hotdog, hamburger, ribs, corn, macaroni salad, and had two cupcakes. :noway: they looked so good! :tongue: getting back on the saddle tomorrow.:happy:

I'm a bite of night owl myself Haha! I have a light snack like yogurt, a bowl of cereal, or some fruit and water.. tea is good too! or drink some water with crystal light. its low on calories and great on taste and will help curb them hunger pangs only 10cal.