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arms, chest, and back exercises
hey everyone. i was just curious. what are some good ways to work my arms, chest and back? I'm trying to tone up those areas. i hate having that jiggle under my arms! lol thanks in advance!
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need more water
hi everyone! I was wondering how can I add more water to my diet? some days i only drink 2-4 glasses of water. I like to drink green tea, grape juice, orange juice,and apple juice too throughout the day. does that count? lol I've tried those flavored waters. i dont like them that much. any suggestions?
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NuPhedrine - anyone trying that 4 weight loss?
hey i was just curious, is there anyone here that's trying out NuPhedrine. I've been hearing good reviews on it and was thinking of trying it with my exerise to help lose some weight.
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hi all! new to the site and excited!
Hi everyone! i'm new to the site and like you i'm trying to get in shape for the better! i have a long journey ahead and I hope with your help it will be a more pleaseant one!
