Low Cal, Low Carb Creamy Chicken and Vegetable Alfredo
This meal has 3 of my favorite features: fast, easy, and good for you! This simple and quick version of chicken alfredo does not have noodles, but served with a side salad, and you're good to go!
Serves 1-2
1/2 Cup Cheesy Ragu Classic Alfredo Sauce
3 sweet mini red peppers, seeded and sliced
6 oz of broccoli, cauliflower, and carrots (veg medley)
2 tbsp Garlic
1 6oz package of Tyson Refrigerated Grill Chicken Strips
3 Tbsp of Extra Virgin Olive Oil.
In frying pan on medium heat, heat oil and add veg medley. Saute for 8 minutes or until tender. Add sweet peppers and saute an additional 5 minutes. Add garlic, cook for 2 minutes, add chicken. Mix well and cook for 5 minutes, add sauce. Simmer and serve.
Calories: 460
Carbs: 15g
Protein: 47g
Serves 1-2
1/2 Cup Cheesy Ragu Classic Alfredo Sauce
3 sweet mini red peppers, seeded and sliced
6 oz of broccoli, cauliflower, and carrots (veg medley)
2 tbsp Garlic
1 6oz package of Tyson Refrigerated Grill Chicken Strips
3 Tbsp of Extra Virgin Olive Oil.
In frying pan on medium heat, heat oil and add veg medley. Saute for 8 minutes or until tender. Add sweet peppers and saute an additional 5 minutes. Add garlic, cook for 2 minutes, add chicken. Mix well and cook for 5 minutes, add sauce. Simmer and serve.
Calories: 460
Carbs: 15g
Protein: 47g
0
Replies
-
BUMP! THANKS0
-
sounds good to me! :bigsmile:0
-
That sounds really good Thanks for posting0
-
Any time, I have my own blog where I post my recipes. Its on my profile0
-
That sounds amazing!! I'm trying that soon!0
-
Bump! Yummy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions