CABA01

:flowerforyou: :heart: Hi, I started again after nearly a year not counting calories.Must look here a Little bit around at first. Hope to get new Friends! A wonderfull day + not so much hunger! :love:

I am shure you eat too much calories and to eat all your working-out-calories back, makes the work-out for nothing! You should eat healthy and regularly with your blood shugar, but not too much. Drink a lot of water! Much success for the future!

You realy reached a lot in this year and look wonderfull! I am shure you will also reach your goal for next year! Congrats!

I wish you still merry Christmas. Hope your mother changes soon. For you all the best and a good relationship with a nice woman!

5 out of 10

I prefere Banana or Cottage cheese in the morning. But must frie saussages because I need a fat meal in the morning with my medicine.

Munich, Germany

Better health, looking for a cheaper flat... and beside as much fun as posssible!

There are two following books with 50 shades of grey! I thought a little bit too much sex, but all together it was o.k. I'm in the middle of the 3.rd book. You should buy them if you liked the first book!

I dont't know about Inches and feet... I am 170 cm, 70 kg and wear peants size 42.... I am frome Europe, Munich Germany... 70 kg are about 140 lbs...

Realy SUPERIOR both of you, you look verry much younger both!

I am also on 1200 calories and don't love it. I have to loose about 28 more lbs / 14 kg. One normal dinner in the restaurant or at my sisters place and i have 1 kg on top and need 2-3 days to get rid of it again. I am never much over the 1200 calories also then. Wish all the best with the 1200 calories an more fun with it…

Congrats, you really reached a lot and we see it on your picture! Much luck for the next Goal!

I gained 14 kg through not smoking. Therefor I started smoking again last summer.. 5 kg went away without diat. Then up from April 12 I counted here calories and 50 days ago I started with the E- Cigarett, but with nicotine. I lost again 3-4 kg I like the E- Cigarett and will not stop in the near future. I never ate a lot…

I like white Wine 2cm and the rest of the glas with sparkeling Mineralwater. Tastes fresh and nearly no calories.

At work, look always, that your stomach ist full with healthy things, then it is easier, yes an as the others said already, for at home, buy only healthy snacks!

I am German, fathers side Polish, mothers side Hugonots in France a few generations before...

Hi, you should set a small goal daily. I started with 20 minutes walking or 30 minutes gymnastic a day with a German Fitness Page that has 300 Gymnastic Videos from 6- 60 minutes, from easy to difficult. For shure there exsists also an US Website with online courses. To go to a fitness studio is also not my thing.…

Marvellous what you reached already. Much success for the future!

You look very good, also with the 10 lbs. You will soon have reached your goal!

Thanks for the video, realy wonderfull story! Thanks!

That is really a marvelous success- story! Much congratulation, you look wonderful! Very good inspiration for my own life! Thank you!

That is a nice Thread. I started new here an hope to get lots of good ideas, Naturally single too. Have a good time all together and much progress!

Realy superior how you look now! Congratulation!

Hi, Season, your question was very helpfull for me, a newcommer. Also thanks a lot for the good answers. Much progress with loosing fat and not weight for everyone! Thanks!

It is realy a wonder, how you lost so much in a year. Congratulations! Did you make much sports or did you just stay on the 1200 calories? I try beside apple cider vinagre. Did you have a speacial trick? You look wonderfull!

Also ich komme aus München, tue mir auch ein wenig schwer das Essen meist auf Englisch zu finden, aber ein paar Sachen sind ja auf Deutsch schon. Fange heute an, eine Freundin aus Wien empfahl mir die Webseite. Habe bereits 5 kg abgenommen seit ich wieder rauche, aber nun war absoluter Stop und ich versuche es mit den…

I am Carola from Munich, started toda and want to loose 14-15 kg. How did you get the nice Ticker at the bottom with the the progress?