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Veggies, Carrot Cauliflower Green peppers ect with dip
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WTG! Keep up the great work!
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Firstly, *hugs*. I used to be 275. I'm now 140 ish. I found that once you accept yourself, through self love, its easy to lose the weight. Sounds like you have alot of "i hate my body" feelings pent up. A super awsome book to check out is "Body for life for women" by pamela peeke. It doesn't talk at you, it talks to you.…
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I use coffee mate fat free and splenda mocha sweetner, so all in all about 10 calories a cup so I'm not so worried about the calorie part, just the effects of caffine on dehydration. Thanks for the response!
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Not to mention the fleeting cost of health care whether it be independedent or goverment. :(
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Welcome Mark!
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Welcome! Drinking was my summer issue! I try only to have a cheat day once a week!
