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Try freezing them ahead of time and eating them with a spoon.
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I lost about 50 lbs and took up running. I applaud your effort and understand completely the point you are making here. Most 5ks are run early in the morning, so the chances of seeing a runner throw up is really slim anyway, as they (you will find this out) don't usually eat before the run. I have done a couple of half…
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I looked around in my mid 40's and realized there were very few people my size that were retiring, they had usually died before retirement age. I didn't want that.
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3 Frozen Chicken Breasts, Jar Salsa, Can Corn, Can of Black Beans. Cook in crock pot on low 6-7 hours.
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Taco Soup (Saute 5 minutes) 1/2 Med Onion Chopped 2 tsp dry mix Taco Seasoning 1 lb Ground Chicken or Turkey (Then add) 28oz Can Diced Tomatoes Can Rotel Can Pinto Beans (drained) Can Chili Beans Can Corn (drained) Packet Dry Ranch Dressing mix Simmer 30 minutes. Makes 7 servings @ 250 Calories
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One trick I picked up somewhere was to have the salad dressing on the side, dip your fork in the pick up the salad. You get the taste of dressing without having to coat the salad.
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Make soups or stews and divide them into lunch sized portions. Freeze them and ready to grab and go each day. Plenty of great recipes here http://www.skinnytaste.com/ or here http://greatist.com/health/healthy-crock-pot-recipes
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Microwave popcorn.
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Yes it does sound good. Thanks for posting.
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3 Chicken Breasts, Jar of Salsa, Can of Black Beans, Can of corn. Give 6 hours on low in crock pot. Tastes great in tortillas, on top of salads or just on its own.
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Any kind of oven fries is better and lower calorie than those cooked in oil. Watch the portion size but will give the potato taste for a healthier count.
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Omelette with Laughing Cow Cheese, plus Morning Star Farms Veggie Sausage Links. Yum
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Make Chili, yum!
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Agree about the Dr Scholls. On my non-running days I use these in my shoes and it helps reduce the pain. I also did the following heel stretches and massages to help. http://www.runnersworld.com/tag/plantar-fasciitis
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1/2 Banana 1 sm Green apple 1/2 Cup 100% apple juice 1/2 tsp vanilla dash nutmeg and cinnamon Tastes just like an apple pie!
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And this is why you visit the noticeboards. Because you never know what you will find.
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I agree that Choice isnt the issue here, and it is glib to say it is. Like telling a smoker, "Oh you should just quit!"
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Ditto about the crock pot. Here's a link with 21 healthy crock pot recipes http://www.delish.com/recipes/cooking-recipes/healthy-slow-cooker-recipes#slide-1
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Everyone is different, and while these are all good suggestions, in your situation I'd try leaving room in your daily intake for snacks and having low calorie snacks available. I have to have something at night while working or watching tv, so at 9pm (if I can hold out that long) I have a bag of Jollytime 94% fat free…
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To help encourage you, ask at the membership desk if they have personal trainers. In a single session your trainer could walk you through each machine and explain what areas it targets. Many machines can be used in different ways to target different areas, or are set up in such a way that you would do a circuit and target…
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Bump doesnt actually mean anything. You will see this topic simply because you have replied to it. You can type 1 or bazinga or the Gettysburg Address if you choose, its just a reply.
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I make the 3-2-1 cake and it is a great way to finish a meal.
