marm1962 Member

I didn't see you state that you had any problems with dairy or eggs, but maybe this site can help you out. Good Luck! https://authoritynutrition.com/low-carb-as-a-vegetarian/

I made this and it should have been delicious, but tasted like sawdust , so I threw it out. I also made Low carb, gluten free Turkey Sausage Stuffing and that tasted just fine to me. Those were the only two things I made changes for, but kept everything else to a minimum (didn't have any potatoes though)…

I actually don't care for any of them as to me they all have a funny after taste, I will tolerate them until spring and then I plan on growing my own Stevia Plants and get it right from the source and see what i think. http://www.motherearthnews.com/organic-gardening/herbs/stevia-plant-zm0z13fmzkin…

I am into my 4th week of the Keto eating plan, 20 g carbs or less (until today, our Thanksgiving celebration -- about 40 carbs). I am doing really well with it, losing about 1 lb a week and rarely ever hungry. The only thing I seem to miss on occasion is a sandwich, but the craving goes away rather quickly.

I used to be set at 30 g per day and I ate a lot of veggies, but still needed fiber powder to reach my goal.

http://dailyburn.com/life/recipes/protein-pancake-recipes/

I never had a desire for a tattoo until I turned 50, then my daughter came up with the idea for a family tattoo for the female generation of the family. We each have to have the same tattoo, but it can be any color and any size, it could also be integrated with a more elaborate design, but the basic tattoo had to remain…

There are actually quite a few of us on here.....I personally don't call it a diet, I call it an eating plan. Here is a group you can join that will help you out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group There are also quite a few websites with recipes and weekly eating plans that…

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

This is your 3rd post about the same thing

That depends on your point of view

Made it!! SW: 228 GW: 130 CW: 199.2

When you go into "ADD Food" you have a choice of tabs.... Recent, Frequent, Recipes and such, you can set the one you want to default to in your diary setting.

http://www.sailrabbit.com/bmr/ your maintenance is about 1768

when you discover how many calories you should be eating a day then you can do a google search for sample meal plans to get you started: 1200 calorie meal plans, 1500 calorie meal plans....and so on. There are free ones, so don't be paying anyone for this information. Then as you plug it into myfitnesspal you can change…

We don't know what doesn't make you bloat, just keep trying different ones until you find the ones that don't Peas, Carrot, Brussel Sprouts, Corn, Cabbage, Beans, Onions, Tomatoes (technically a fruit), Spinach, Potatoes, Ect, Ect, Ect

http://www.ibreatheimhungry.com/2014/01/easy-chicken-paprika-w-sour-cream-gravy-low-carb-gluten-free.html

http://www.enkivillage.com/substitute-for-heavy-cream.html

I found this site very helpful http://paleogrubs.com/paleo-diet-recipes

http://www.sailrabbit.com/bmr/ with so little to lose you should probably aim for 1/2 lb a week

I've never been normal :p hahahaha :)

I've read that the app is having issues after a recent update, I'm on a desktop so I am not running into those issues

Irresponsible doctor that's giving out scripts for phentermine when you have so little to lose.

some great and tasty recipes here http://www.ibreatheimhungry.com/

I decided to go the Keto way, it's working for me at 20 grams or less carbs per day. This is not the way for everyone from what I read, but I like it. When I reach my goal weight I do plan on returning to a more carb friendly diet, but like I told my husband, I won't be able to go back to the old way......If I want…

Tell her she should try it sometime

I just throw mine in the dishwasher

https://glamorise.com/double-layer-custom-control-sport-bra.html , I love this bra...it is essentially a regular bra so that you dont look like you have a uniboob, and the cover is adjustable and what helps support you for more rigorous activities

Nope, I have lost 27 lbs total since April and I'm still a whopping 36 F....I most certainly would love it if mine would go away, but I doubt it