marm1962 Member

How about olive oil spray?

This is your 3rd post about the same subject

I like to make my own Ranch dressing and the use a bottle of Walden Farms Ranch to bring the calorie count down and give it the consistency that ranch is suppose to have. www.ruled.me/keto-approved-ranch-dressing

Keto is not for everyone, but I don't feel groggy and I focus just fine

Calories are important for weight loss

Small town AMERICA hates that slur

I wish I had the problem of NOT meeting my calorie goal :)

Talk to the pharmacist

I personally can't live on just meat and fat, so I have a few carbs

Search keto and you should find a link to the low carb group

Yep, mine is starting to get glitch too. I put something on the scale and the numbers keep changing every few seconds, and yes I've changed the batteries (had it for about 3 years). Walmart is as good of place as any to get one

Taste is subjective

I too like it, I make mine with coconut oil, butter, cinnamon, and heavy cream then whip it together with my nutribullet (blender is fine too). It is meant as a replacement for breakfast, at least for me calorie wise.

How often do you eat low carb? It is my understanding that for your body to become fat adapted you had to be in ketosis for 3 days to a week (for most people). That may explain your hunger, although keto isn't for everyone, I too don't get as hungry and my cravings have just about disappeared.

I have been keto for 5 months now, was at 20 g carbs or less, but now 30 g or less. I have never had keto breath and there are no ketone in my urine. Make sure you up your sodium, potassium, (Morton lite salt has both) and a magnesium supplement will help keep your electrolytes in balance. Drink plenty of water too

Non keto people smell when they sweat too

http://www.webmd.com/diet/raspberry-ketones-uses-risks --- Web MD says to save your money

and repeat

A problem I have never had so I can't help you. I don't let anyone eat off my fork, drink out of my glass, and I certainly am not touching anything someone else has already eaten off of. Nope, just can't do it

WOW, I would faint before I got through a day's work with so few calories to keep me going and most men need more calories than me

Talk to the people in here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group I personally take a multivitamin, but you don't have to take anything as long as you are getting enough nutrition through your food

Kraft Real Mayonaise: 14 Ingredients SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, EGG YOLKS, NATURAL FLAVOR (CONTAINS MUSTARD), LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, PAPRIKA (more than 3 ingredients). Blue Plate Light Mayo with Olive Oil:…

full fat salad dressings?

hmmm, someone should tell my husband. His plate is usually empty by the time I get to sit down to eat and he is thin. I on the other hand am the one usually still sitting at the table eating my dinner while everyone else is getting seconds or dessert and I am 60 lbs over weight, I have never inhaled my food.

I had to read just to find out what the heck "moobs" were, I will never figure out why people have to make up words for body parts. :)

Are you set at sedentary? Do you exercise?

does it hurt when you push on it anywhere?

This? http://health.usnews.com/best-diet/body-reset-diet

I lack motivation period :lol:

to show the difference, I am 5'4" 54 and maintain at 1700 calories and I clean houses for a living 2, 3, and 4 per day 5 days a week