marm1962 Member

60.8 lbs to go as of this morning, knee injury is slowing me down a bit, but only because I have been lazy and not doing my exercises to strengthen the muscles around it. I hope to kick myself in gear by Monday...this weekend we are setting up the spare bedroom as an exercise room.....Now if I could just sell that dang…

Do you mean the elimination diet? I have not done that myself, but might be a way for you to discover what you are intolerant to.

Yep, doctor nor I are concerned since it is not that high. The panel before February wasn't bad either other than my Triglycerides were 149 and the doctor didn't say anything! 150 is considered high and I have a family history of heart disease, she's not the brightest of the bunch so it's a good thing I know how to…

Sounds good to me, could even do with a green veggie too

They are not half bad and I use Walden pancake Syrup, but not a lot of it as I don't care for the "fake" sugar after taste much, but it does give it the maple flavor that I like.

Unless the OP has developed and underlying medical condition that they are unaware of

Usted está viendo los foros en inglés. Simplemente cambie el idioma al español y probablemente lo llevará a la correcta. Sólo se permite el inglés en estas tablas.

http://www.ibreatheimhungry.com/, http://www.ruled.me, https://www.dietdoctor.com/ all have downloadable weekly meal plans with shopping lists to help you out. Be careful of the first one if you don't care for spicy food, I usually cut her use of vinegar or other "spicy" type things in half

I eat all natural peanut butter (just peanuts)which is only 4 net carbs for 2 tbsp serving, not sure I could survive this without it...lol

http://www.paleoplan.com/recipes/

Have you tried speaking with the manager?

My S curve is out of wack....out too far at the top (dowagers hunch) and in too far at the lower back. I was told to think Military posture....Stomach in, Shoulders back, Chest out. But definitely core strengthening is needed.

Read like sarcasm to me

Cellulose is virgin wood pulp that has been processed and manufactured to different lengths for functionality, though use of it and its variant forms (cellulose gum, powdered cellulose, microcrystalline cellulose, etc.) is deemed safe for human consumption, according to the FDA, which regulates most food industry

The butterfly stroke burns the most during competition. The average swimmer weighing 205 pounds will burn approximately 1024 calories an hour doing the butterfly at a competitive event. In comparison, the average 205-pound swimmer burns around 651 calories per hour swimming the backstroke during competition.

I know what murderino means, didn't know if anyone on the boards was into it

There are a few of the first one, but I am not sure if you aren't allowed to talk about it on the public boards, not sure about the second one

I'm hungrier on Cold Cold Days

Say what you mean and mean what you say

Nothing is obvious until it is. She could have developed a medical condition that she is unaware of

you must be drinking rain water then

I am not sure where your drinking water comes from but, Drinking water comes from one of two sources: ground water or surface water. Ground water originates from precipitation that falls in the form of rain or snow and seeps into the ground, filling the open spaces, or pore space, within layers of sand or gravel…

I weigh morning and night for medical reasons only, otherwise just weigh once.......better yet if you can do it weigh yourself once a week and on the same day

https://www.scientificamerican.com/article/is-cellulite-forever/

It counts everything accurately if it's entered into the database accurately. If you want it to count net carbs then your out of luck unless your using a desktop computer

You will find lots of them in here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Every Body is different

NNNOOOOOOO, SAY IT ISN'T TRUE!!!! I am so looking forward to cataract surgery and getting rid of my glasses, please don't take that away from me!

:smile:

Also if you find yourself not getting enough fats you could make "fat bombs" if need be. Google it and you will find a multitude of recipes