amyshikarii

Ohh, thank you! I wasn't so sure about protein shakes if I'm being honest but everyone seems to love them so I will definitely give them a go! They sound really great. Thank you so much! You're so lovely!

I never thought of doing it that way! It's all a learning curve though, right? This makes more sense than the way I was doing it. Thank you!

Thank you so much. I always consume too much sugar, those damn Kitkats call to me!

Ahh you are all so helpful! Thank you so much! I've opened up my diary as you've asked. Today was a bit of a bad day and often I forget to log stuff. But there we have it.

Thank you! This is great, I normally go for the fat free options.

I would definitely trade you on that!

Yeah, it's something I'm working on! It probably just stems from a fear of undoing all of my good work and a few other things. But yes, it definitely is something to deal with.

That's good to know! It really is tough, isn't it? I don't know how most people do it!

Yeah, I know the celery doesn't add any calories but it was something I was advised to do! Cheese is a massive weakness, so good though. The problem is that I can't have any dairy because I'm lactose intolerant, which has recently gotten a lot worse than it used to be. I didn't even think of sultanas (don't worry, I'm…

Sometimes it is fear of eating but I just find I'm not as hungry as I used to be! I've started snacking on celery with a layer of peanut butter and changed from 3 meals a day to 6 small ones. I'll try that though, might be better than the celery!

Hi, you can add me too! I'm also 22 and struggling a bit with losing weight but this website is so helpful! Good luck to all of you on your weight loss/fitness!