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Replies
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Ohh, thank you! I wasn't so sure about protein shakes if I'm being honest but everyone seems to love them so I will definitely give them a go! They sound really great. Thank you so much! You're so lovely!
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I never thought of doing it that way! It's all a learning curve though, right? This makes more sense than the way I was doing it. Thank you!
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Thank you so much. I always consume too much sugar, those damn Kitkats call to me!
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Ahh you are all so helpful! Thank you so much! I've opened up my diary as you've asked. Today was a bit of a bad day and often I forget to log stuff. But there we have it.
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Thank you! This is great, I normally go for the fat free options.
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I would definitely trade you on that!
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Yeah, it's something I'm working on! It probably just stems from a fear of undoing all of my good work and a few other things. But yes, it definitely is something to deal with.
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That's good to know! It really is tough, isn't it? I don't know how most people do it!
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Yeah, I know the celery doesn't add any calories but it was something I was advised to do! Cheese is a massive weakness, so good though. The problem is that I can't have any dairy because I'm lactose intolerant, which has recently gotten a lot worse than it used to be. I didn't even think of sultanas (don't worry, I'm…
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Sometimes it is fear of eating but I just find I'm not as hungry as I used to be! I've started snacking on celery with a layer of peanut butter and changed from 3 meals a day to 6 small ones. I'll try that though, might be better than the celery!
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Hi, you can add me too! I'm also 22 and struggling a bit with losing weight but this website is so helpful! Good luck to all of you on your weight loss/fitness!
