mystic_elegance Member

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  • Here are some I enjoy but of course not daily and always in moderation: Halo top ice cream (240-360 calories for the pint) is a high protein low calories all natural ingredients. Quest protein cheddar chips (140 calories per bag) Fiber one chocolate chip granola bar (140 calories per bar) Chobani Flips (190-250 calories) I…
    in New products that caught your eyes recently? Comment by mystic_elegance October 2017
  • -Choose some fruit -Choose a base such as water, milk of any kind or tea -Choose a thickener such as yogurt, almond butter, oats, chia seeds or even ice -Other options to throw in: protein powder, syrup, cinnamon, herbs, matcha, spirulina, honey, vanilla extract, cocoa powder, vitamin powder. The key to making any great…
    in 150Cal smoothies?????? Comment by mystic_elegance October 2017
  • Breakfast: http://www.kimscravings.com/2014/07/banana-chocolate-chip-power-cakes/ or https://dashingdish.com/recipe/overnight-cake-batter-protein-oatmeal/ Lunch: https://www.buzzfeed.com/shannonrosenberg/dont-be-hangry?utm_term=.dxaqLPG2P#.xt6eNb7qb and Dinner: http://skinnyms.com/15-high-protein-low-carb-dinner-recipes/…
    in Recipes Comment by mystic_elegance March 2017
  • I personally struggled with soda addiction for about 17 years, try sparkling water! I swear by sparkling water, you have to try different brands and different flavors until you find one that works for you but after you do that you can quit the sparkling water with fruit infused water or mio and other things until all you…
    in How to curb cravings? Comment by mystic_elegance March 2017
  • Veggies, fruit, albacore tuna, hot sauce, salsa, progresso light soups, egg substitute, lean meats, pickles, sardines, fiber one chocolate chip granola bars! :smile:
    in Go-To Foods? Diet staples? Comment by mystic_elegance March 2017
  • Love sardines especially in hot sauce, high in sodium but other than that I do not worry about the mercury.
    in Sardines? Comment by mystic_elegance March 2017
  • I log everything, even vitamins. Although I used to work for a major weight loss company and they tracked everything, but said that you could eat as many vegetables as you wanted even if it put you over your calories for the day. So yes I count them, but if I am over because of the extra veggies or the macros are off…
    in Does anyone just count calories for non-vegetable foods? Comment by mystic_elegance March 2017
  • I have had serious issues with sleep all my life, just found this https://www.amazon.com/DRIFTOFF-Natural-Sleep-Valerian-Melatonin/dp/B015QGJ98G called driftoff on Amazon, it helps me. I think most people with our issue would do well to take it. Hope you find something that works for you. Good luck
    in Sleeping supplements Comment by mystic_elegance March 2017
  • Look for a yogurt based dressing usually found in the grocery store in the refrigerated produce section next to all the greens. Usually around 45 calories for 2 tablespoons. I personally love the taste of every one I have tried. Good luck
    in salad dressings Comment by mystic_elegance March 2017
  • Sounds gross but I wouldn't shake it in a shaker- beer is carbonated it will explode and you would end up with a flat beer mixed with protein... why not just down the protein first, how long could it take= 1 minute? Good luck
    in Can you mix alcohol with a protein shake? Comment by mystic_elegance March 2017
  • 42 is not "too old", I am not sure what your personal story is for this "pain" but I can assure you... ANYONE can work their way up to exercise, even if they use a step tracker like fitbit and say this week my goal is to do 250 more steps every day. Or go for a walk around the block, then after you're comfortable do 2…
    in Not food related but im sure a member can help! Comment by mystic_elegance March 2017
  • Vegetables, fruits, lean meats, are where its at! You can also find processed low calorie foods but still will not be as filling. Finding recipes on here mfp, pinterest, and instagram and other sites are the key!
    in I miss larger food quantities Comment by mystic_elegance March 2017
  • I like daves killer bread as well, and natures harvest 40 Calorie per slice bread.
    in Best Bread From Grocery Comment by mystic_elegance December 2016
  • I've been buying kodiac power flapjack cakes for a couple of years now, adding just water does still taste great. Adding milk, or eggs, or even making something else such as muffins with it is up to you. I highly suggest you look up the recipes for the mix online, you'll find a lot of different healthy protein pack recipes…
    in Flapjacked pancakes Comment by mystic_elegance December 2016
  • I'm in again, my goal this month is 250 miles. I lowered my mile goal this month because I started doing more circuit training last month and almost didn't achieve my goal of 350 miles because of that. So goal adjusted and am ready to smash it again! Let's go November!
    in November 2016 Walk/Bike/jog/run/step challenge Comment by mystic_elegance November 2016
  • 10/2- Elliptical 14.25 miles 10/3- Stationary Bike 8.50 miles 10/4- Elliptical 17 miles 10/6- Elliptical 9 miles and Stationary Bike 10.5 miles 10/7- Elliptical 16.50 miles 10/9- Elliptical 13.5 miles 10/12- Elliptical 19.5 miles 10/13- Elliptical 20.0 miles 10/16- Elliptical 18.5 miles 10/18- Elliptical 19 miles 10/19-…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by mystic_elegance October 2016
  • 10/2- Elliptical 14.25 miles 10/3- Stationary Bike 8.50 miles 10/4- Elliptical 17 miles 10/6- Elliptical 9 miles and Stationary Bike 10.5 miles 10/7- Elliptical 16.50 miles 10/9- Elliptical 13.5 miles 10/12- Elliptical 19.5 miles 10/13- Elliptical 20.0 miles 10/16- Elliptical 18.5 miles 10/18- Elliptical 19 miles 10/19-…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by mystic_elegance October 2016
  • 10/2- Elliptical 14.25 miles 10/3- Stationary Bike 8.50 miles 10/4- Elliptical 17 miles 10/6- Elliptical 9 miles and Stationary Bike 10.5 miles 10/7- Elliptical 16.50 miles 10/9- Elliptical 13.5 miles 10/12- Elliptical 19.5 miles 10/13- Elliptical 20.0 miles 10/16- Elliptical 18.5 miles 10/18- Elliptical 19 miles 10/19-…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by mystic_elegance October 2016
  • SW 8/30/16: 208.4 lbs CW 10/14/16: 196.4 30 lb Goal: 178.4 lbs Ultimate Goal: 175 lbs 12.0 lbs. lost! 18.0 lbs to go!
    in LOSE 30lbs by January 2017 CHALLENGE Comment by mystic_elegance October 2016
  • SW 8/30/16: 208.4 lbs 10% Goal: 187.6 lbs Ultimate Goal: 175 lbs Week 1 (9/2/16)- 205.4 Week 2 (9/9/16)- 206.0 Week 3 (9/16/16)- 204.2 Week 4 (9/23/16)- 203.0 Week 5 (9/30/16)- 201.2 Week 6 (10/7/16)- 200.6 Week 7 (10/14/16)- 198.2 Week 8 (10/21/16)- 198.2 Week 9 (10/28/16)- 196.4 Pounds to go: 8.8! 
    in Holiday Challenge ( 10% off by Christmas ) Comment by mystic_elegance October 2016
  • Starting Weight: 201.0 Current Weight: 196.4 lbs October Goal: 196.0 lbs Ultimate Goal: 175.0 lbs Total Loss for October: 4.6 lbs. <3 9/30- 201.0 10/7- 200.6 10/14- 198.2 10/21- 198.2 10/28- 196.4 10/31-
    in Lose 5lbs + in October Comment by mystic_elegance October 2016
  • 10/2- Elliptical 14.25 miles 10/3- Stationary Bike 8.50 miles 10/4- Elliptical 17 miles 10/6- Elliptical 9 miles and Stationary Bike 10.5 miles 10/7- Elliptical 16.50 miles 10/9- Elliptical 13.5 miles 10/12- Elliptical 19.5 miles 10/13- Elliptical 20.0 miles 10/16- Elliptical 18.5 miles 10/18- Elliptical 19 miles 10/19-…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by mystic_elegance October 2016
  • 10/2- Elliptical 14.25 miles 10/3- Stationary Bike 8.50 miles 10/4- Elliptical 17 miles 10/6- Elliptical 9 miles and Stationary Bike 10.5 miles 10/7- Elliptical 16.50 miles 10/9- Elliptical 13.5 miles 10/12- Elliptical 19.5 miles 10/13- Elliptical 20.0 miles 10/16- Elliptical 18.5 miles 10/18- Elliptical 19 miles 10/19-…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by mystic_elegance October 2016
  • Me: 22 LNS: 0 Streak: 52* <3
    in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by mystic_elegance October 2016
  • 10/2- Elliptical 14.25 miles 10/3- Stationary Bike 8.50 miles 10/4- Elliptical 17 miles 10/6- Elliptical 9 miles and Stationary Bike 10.5 miles 10/7- Elliptical 16.50 miles 10/9- Elliptical 13.5 miles 10/12- Elliptical 19.5 miles 10/13- Elliptical 20.0 miles 10/16- Elliptical 18.5 miles 10/18- Elliptical 19 miles 10/19-…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by mystic_elegance October 2016
  • Me: 18 LNS: 0 Streak: 48* <3
    in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by mystic_elegance October 2016
  • 10/2- Elliptical 14.25 miles 10/3- Stationary Bike 8.50 miles 10/4- Elliptical 17 miles 10/6- Elliptical 9 miles and Stationary Bike 10.5 miles 10/7- Elliptical 16.50 miles 10/9- Elliptical 13.5 miles 10/12- Elliptical 19.5 miles 10/13- Elliptical 20.0 miles 10/16- Elliptical 18.5 miles 10/18- Elliptical 19 miles 10/19-…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by mystic_elegance October 2016
  • 10/2- Elliptical 14.25 miles 10/3- Stationary Bike 8.50 miles 10/4- Elliptical 17 miles 10/6- Elliptical 9 miles and Stationary Bike 10.5 miles 10/7- Elliptical 16.50 miles 10/9- Elliptical 13.5 miles 10/12- Elliptical 19.5 miles 10/13- Elliptical 20.0 miles 10/16- Elliptical 18.5 miles 10/18- Elliptical 19 miles Goal: 350…
    in OCTOBER 2016 Walk, Bike, jog, step challenge Comment by mystic_elegance October 2016
  • Me: 17 LNS: 0 Streak: 47* <3
    in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by mystic_elegance October 2016
  • Me: 15 LNS: 0 Streak: 45* <3
    in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by mystic_elegance October 2016
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