OCTOBER 2016 Walk, Bike, jog, step challenge
Replies
-
Oct 20--7.5 miles
Oct 21--4.3 miles
Oct 22--2.1 miles
Oct 23--3.8 miles
TMW 122.2
TMR 87.83 -
ladyreva78 wrote: »ladyreva78 wrote: »ladyreva78 wrote: »ladyreva78 wrote: »Oct 1 - 12'704
Oct 2 - 14'084
Oct 3 - 13'028
Oct 4 - 12'398
Oct 5 - 12'302
64'516/240'000
My bet is that I won't be able to keep that up much longer. I've been trying to get a rest day in for the past 3 days but life is conspiring against me...
Oct 6 - 15'545
80'061/240'000
Not moving today. Taking frustration out on the elliptical is probably not a good idea when you're already pushing exhaustion.
Oct 7 - 10'441
Oct 8 - 7'681
Oct 9 - 11'231
Oct 10 - 13'787
Oct 11 - 6'879
Oct 12 - 12'311
142'391/240'000
Oct 13 - 11'522
Oct 14 - 10'001
Oct 15 - 8'655
Oct 16 - 36'172 (went hiking
21km 800 altitude dif on first leg and 300 on second)
Oct 17 - 5'182 (mandatory rest day... I am soooooooooo sore right now it's not even funny anymore)
213'923/240'000
Month is only a bit over halfway over and I'm already nearly at goal. I think I can up my goal for next month!
Oct 18 - 7'145
Oct 19 - 8'085
Oct 20 - 11'551
Oct 21 - 12'009
Oct 22 - 8'620
Oct 23 - 10'441
271'774/240'000 2 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
10/20- Stationary Bike 27 miles, and Elliptical 13 miles.
10/23- Elliptical 18.25 miles
10/24- Elliptical 9.5 miles
Goal: 350 miles
Total: 257 miles
2 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6 - 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10 - 15,947
Oct 11 – 18,430
Oct 12 – 11,816
Oct 13 – 20,597
Oct 14 – 15,557
Oct 15 – 12,081
Oct 16 – 17,443
Oct 17 – 16,768
Oct 18 – 7,620
Oct 19 – 20,437
Oct 20 – 12,920
Oct 21 – 9,690
Oct 22 – 12,501
Oct 23 – 13,351
318,494/400,000
2 -
Thanks @Machka9 ! Congrats @ladyreva78 !!!
Going to try to walk and potentially glide more this week...though I might just have to get a paddle in tomorrow if it is as pretty as it was today!
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
19 October: no miles, strength training at gym
20 October: 3.53 miles SUP
21 October: Rest Day
22 October: no miles, strength training and yard work
23 October: 2.77 miles SUP
24 October: 2.31 miles glider
Total: 16.18 miles walking/running/glider machine; 25.59 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP2 -
Oct miles 5.6 miles
TMW 127.8
TMR 82.22 -
Oct 15 - 33.3 km cycling (105 min) + 1.5 km walking (18 min)
Oct 12 - 1.6 km walking (20 min)
Oct 7 - 22.2 km (70 min) cycling
Oct 1 - sickReview ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles
Oct 8 - 390 km (19.5 hours) cycling
That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
Oct 9 - 1 km (12 min) walking
Oct 10 - 1.5 km (18 min) walking
Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 11.2 km (137 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1377 min = 22 hours 57 min
Oct Distance Total: 423.4 km = 263 miles
Oct 13 - 5.2 km walking (65 min)
Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 23.9 km (292 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1536 min = 25 hours 36 min
Oct Distance Total: 436.1 km = 270.9 miles
Oct 16 - not much!
Totals:
Oct Cycling Outside: 445.5 km (1345 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.4 km (310 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1659 min = 27 hours 39 min
Oct Distance Total: 470.9 km = 292.6 miles
It's been a while!
Oct 17 - 1.5 km walking (18 min)
Oct 18 - 4 km walking (50 min)
Oct 19 - 3.6 km walking (45 min) + 15 flights of stairs (12 min)
Oct 20 - 8 km walking (100 min)
Oct 21 - 7.8 km walking (95 min)
Oct 22 - 24.4 km cycling (75 min)
Oct 23 - 23.1 km cycling (70 min)
Totals:
Oct Cycling Outside: 493 km (1490 min)
Oct Cycling Inside: 0 min
Oct Walking: 50.3 km (618 min)
Oct Stairs: 20 flights (16 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2124 min = 35 hours 24 min
Oct Distance Total: 543.3 km = 337.6 miles
Oct 24 - 5.5 km walking (65 min) + 20 flights of stairs (16 min)
Oct 25 - 8.6 km walking (105 min) = 25 flights of stairs (20 min)
Totals:
Oct Cycling Outside: 493 km (1490 min)
Oct Cycling Inside: 0 min
Oct Walking: 64.4 km (788 min)
Oct Stairs: 65 flights (52 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2330 min = 38 hours 50 min
Oct Distance Total: 557.4 km = 346.4 miles
2 -
Oct 25--1.2 miles
TMW 129
TMR 811 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6 - 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10 - 15,947
Oct 11 – 18,430
Oct 12 – 11,816
Oct 13 – 20,597
Oct 14 – 15,557
Oct 15 – 12,081
Oct 16 – 17,443
Oct 17 – 16,768
Oct 18 – 7,620
Oct 19 – 20,437
Oct 20 – 12,920
Oct 21 – 9,690
Oct 22 – 12,501
Oct 23 – 13,351
Oct 24 – 13,195
Oct 25 – 16,933
348,622/400,0002 -
24 Oct - c7000 plus
25 oct - c5000 plus
26 - 14,000 plus
Sore feet today!2 -
gentlygently wrote: »24 Oct - c7000 plus
25 oct - c5000 plus
26 - 14,000 plus
Sore feet today!
So glad you are feeling better!!
1 -
LOL, thought doing the stairmaster machine at the gym would give me some 'walking' miles...yea, not so much.
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
19 October: no miles, strength training at gym
20 October: 3.53 miles SUP
21 October: Rest Day
22 October: no miles, strength training and yard work
23 October: 2.77 miles SUP
24 October: 2.31 miles glider
25 October: unexpected rest day
26 October: 3.23 miles (5200 meters) rowing; 1007 steps on stair stepper (minimal mileage)
Total: 16.18 miles walking/running/glider machine; 28.82 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP
1 -
Oct 26--4.4 miles
TMW 135.9
TMR 74.12 -
Hopped on my glider today during breaks from working. Was able to double my usual time and get double miles too. Going to have to do that more often.
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
19 October: no miles, strength training at gym
20 October: 3.53 miles SUP
21 October: Rest Day
22 October: no miles, strength training and yard work
23 October: 2.77 miles SUP
24 October: 2.31 miles glider
25 October: unexpected rest day
26 October: 3.23 miles (5200 meters) rowing; 1007 steps on stair stepper (minimal mileage)
27 October: 8.31 miles glider
Total: 24.49 miles walking/running/glider machine; 28.82 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP1 -
Oct 24 - 5.5 km walking (65 min) + 20 flights of stairs (16 min)
Oct 15 - 33.3 km cycling (105 min) + 1.5 km walking (18 min)
Oct 12 - 1.6 km walking (20 min)
Oct 7 - 22.2 km (70 min) cycling
Oct 1 - sickReview ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles
Oct 8 - 390 km (19.5 hours) cycling
That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
Oct 9 - 1 km (12 min) walking
Oct 10 - 1.5 km (18 min) walking
Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 11.2 km (137 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1377 min = 22 hours 57 min
Oct Distance Total: 423.4 km = 263 miles
Oct 13 - 5.2 km walking (65 min)
Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 23.9 km (292 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1536 min = 25 hours 36 min
Oct Distance Total: 436.1 km = 270.9 miles
Oct 16 - not much!
Totals:
Oct Cycling Outside: 445.5 km (1345 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.4 km (310 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1659 min = 27 hours 39 min
Oct Distance Total: 470.9 km = 292.6 miles
It's been a while!
Oct 17 - 1.5 km walking (18 min)
Oct 18 - 4 km walking (50 min)
Oct 19 - 3.6 km walking (45 min) + 15 flights of stairs (12 min)
Oct 20 - 8 km walking (100 min)
Oct 21 - 7.8 km walking (95 min)
Oct 22 - 24.4 km cycling (75 min)
Oct 23 - 23.1 km cycling (70 min)
Totals:
Oct Cycling Outside: 493 km (1490 min)
Oct Cycling Inside: 0 min
Oct Walking: 50.3 km (618 min)
Oct Stairs: 20 flights (16 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2124 min = 35 hours 24 min
Oct Distance Total: 543.3 km = 337.6 miles
Oct 25 - 8.6 km walking (105 min) = 25 flights of stairs (20 min)
Totals:
Oct Cycling Outside: 493 km (1490 min)
Oct Cycling Inside: 0 min
Oct Walking: 64.4 km (788 min)
Oct Stairs: 65 flights (52 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2330 min = 38 hours 50 min
Oct Distance Total: 557.4 km = 346.4 miles
Oct 26 - 7.4 km walking (90 min) + 25 flights of stairs (20 min)
Oct 27 - 4.2 km walking (50 min) + 35 flights of stairs (28 min)
Totals:
Oct Cycling Outside: 493 km (1490 min)
Oct Cycling Inside: 0 min
Oct Walking: 76 km (928 min)
Oct Stairs: 125 flights (100 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2518 min = 41 hours 58 min
Oct Distance Total: 569 km = 353.5 miles
2 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
10/20- Stationary Bike 27 miles, and Elliptical 13 miles.
10/23- Elliptical 18.25 miles
10/24- Elliptical 9.5 miles
10/26- Elliptical 12.5 miles
10/27- Elliptical 14.0 miles
Goal: 350 miles
Total: 283.5 miles 2 -
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
10/20- Stationary Bike 27 miles, and Elliptical 13 miles.
10/23- Elliptical 18.25 miles
10/24- Elliptical 9.5 miles
10/26- Elliptical 12.5 miles
10/27- Elliptical 14.0 miles
10/28- Stationary Bike 19.25 miles
Goal: 350 miles
Total: 302.75 miles 2 -
Oct. goal: 140,000 steps
Oct. week 4 actual: 36,905 steps | 15.405 miles
Oct. week 3 actual: 27,815 steps | 11.603 miles
Oct. week 2 actual: 43,209 steps | 18.022 miles
Oct. week 1 actual: 60,436 steps | 25.223 miles
Oct. 22 25 minutes "circuit training" day 1, level 1 of Jillian Michaels 30 Day Shred + 35 minutes day 19 30DC
Oct. 23 2,036 steps | .849 miles
+ 25 minutes day 2, level 1 JM 30 Day Shred + 12 minutes day 20 30DC + 30 minutes SworkIt stretching
Oct. 24 8,592 steps | 3.584 miles (2 walks)
+ 25 minute day 3, level 1 JM 30 Day Shred + 40 minutes day 21 30DC (2 minute 22 second Superman)
Oct. 25 3,111 steps | 1.308 miles (2 walks)
+ 45 minutes day 22 30DC + 25 minutes 30 Day Shred + 34 minutes dancing + 17 minutes stretching
Oct. 26 8,404 steps | 3.506 miles (2 walks)
+ 45 minutes day 23 30DC + 25 minutes day 5 level 1 30 Day Shred + 10 minutes stretching
Oct. 27 4,189 steps | 1.747 miles
Oct. 28 10,573 steps | 4.411 miles (2 walks)
+ 45 minutes day 25 30 Day Chest + Back + Wall Sit + Sun Salutation Challenges
Oct. week 4 steps to date: 36,905 steps | 15.405 miles
Oct. total #s to date: 168,365 steps 70.253 miles
Joining the Amazing Race MFP challenge has certainly motivated me to increase my activity! I don't know how long I'll be able to keep this up!
1 -
@MiamiSeoul - You are crushing the Amazing Race times! I like a good challenge too, and have to say having a team depending on me has caused me to lengthen my workouts also. But you are awesome with your numbers! I'm so impressed with you!
Well, I reached my original August goal of 25 miles/25 miles. Will keep chipping away at the current goal to see how much more I can do to try to reach 50 / 25 before the end of the month.
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
19 October: no miles, strength training at gym
20 October: 3.53 miles SUP
21 October: Rest Day
22 October: no miles, strength training and yard work
23 October: 2.77 miles SUP
24 October: 2.31 miles glider
25 October: unexpected rest day
26 October: 3.23 miles (5200 meters) rowing; 1007 steps on stair stepper (minimal mileage)
27 October: 8.31 miles glider
28 October: 2.25 miles elliptical; 1.41 miles (2275 meters) rowing
Total: 26.74 miles walking/running/glider machine; 30.23 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP1 -
Congratulations @b3achy on reaching your goal AND for striving for the next . . .1
-
10/2- Elliptical 14.25 miles
10/3- Stationary Bike 8.50 miles
10/4- Elliptical 17 miles
10/6- Elliptical 9 miles and Stationary Bike 10.5 miles
10/7- Elliptical 16.50 miles
10/9- Elliptical 13.5 miles
10/12- Elliptical 19.5 miles
10/13- Elliptical 20.0 miles
10/16- Elliptical 18.5 miles
10/18- Elliptical 19 miles
10/19- Stationary Bike 16.5 miles and Elliptical 6.5 miles.
10/20- Stationary Bike 27 miles, and Elliptical 13 miles.
10/23- Elliptical 18.25 miles
10/24- Elliptical 9.5 miles
10/26- Elliptical 12.5 miles
10/27- Elliptical 14.0 miles
10/28- Stationary Bike 19.25 miles
10/29- Stationary Bike 18.25 miles
Goal: 350 miles
Total: 321 miles 2 -
Felt pretty crappy today, but got some miles done anyway on my glider. Broke it into three sets of 30 min each.
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
19 October: no miles, strength training at gym
20 October: 3.53 miles SUP
21 October: Rest Day
22 October: no miles, strength training and yard work
23 October: 2.77 miles SUP
24 October: 2.31 miles glider
25 October: unexpected rest day
26 October: 3.23 miles (5200 meters) rowing; 1007 steps on stair stepper (minimal mileage)
27 October: 8.31 miles glider
28 October: 2.25 miles elliptical; 1.41 miles (2275 meters) rowing
29 October: 6.05 miles glider
Total: 32.79 miles walking/running/glider machine; 30.23 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
History:
August - 56.81 miles walking/glider; 13.37 miles SUP
September - 50.04 miles walking/glider; 24.51 miles SUP1 -
ladyreva78 wrote: »ladyreva78 wrote: »ladyreva78 wrote: »ladyreva78 wrote: »ladyreva78 wrote: »Oct 1 - 12'704
Oct 2 - 14'084
Oct 3 - 13'028
Oct 4 - 12'398
Oct 5 - 12'302
64'516/240'000
My bet is that I won't be able to keep that up much longer. I've been trying to get a rest day in for the past 3 days but life is conspiring against me...
Oct 6 - 15'545
80'061/240'000
Not moving today. Taking frustration out on the elliptical is probably not a good idea when you're already pushing exhaustion.
Oct 7 - 10'441
Oct 8 - 7'681
Oct 9 - 11'231
Oct 10 - 13'787
Oct 11 - 6'879
Oct 12 - 12'311
142'391/240'000
Oct 13 - 11'522
Oct 14 - 10'001
Oct 15 - 8'655
Oct 16 - 36'172 (went hiking 21km 800 altitude dif on first leg and 300 on second)
Oct 17 - 5'182 (mandatory rest day... I am soooooooooo sore right now it's not even funny anymore)
213'923/240'000
Month is only a bit over halfway over and I'm already nearly at goal. I think I can up my goal for next month!
Oct 18 - 7'145
Oct 19 - 8'085
Oct 20 - 11'551
Oct 21 - 12'009
Oct 22 - 8'620
Oct 23 - 10'441
271'774/240'000
Oct 24 - 5'415
Oct 25 - 6'966
Oct 26 - 10'050
Oct 27 - 3'696
Oct 28 - 4'865
Oct 29 - 6'160
308'926/240'000
I never actually tracked my steps that way before. I always thought I was less active around menstruation but here I have it black on white. Sad thing is, that step number on Oct 27... that use to be a high day for me in the past...
2 -
Oct 26 - 7.4 km walking (90 min) + 25 flights of stairs (20 min)
Oct 24 - 5.5 km walking (65 min) + 20 flights of stairs (16 min)
It's been a while!
Oct 15 - 33.3 km cycling (105 min) + 1.5 km walking (18 min)
Oct 12 - 1.6 km walking (20 min)
Oct 7 - 22.2 km (70 min) cycling
Oct 1 - sickReview ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles
Oct 8 - 390 km (19.5 hours) cycling
That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
Oct 9 - 1 km (12 min) walking
Oct 10 - 1.5 km (18 min) walking
Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 11.2 km (137 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1377 min = 22 hours 57 min
Oct Distance Total: 423.4 km = 263 miles
Oct 13 - 5.2 km walking (65 min)
Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 23.9 km (292 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1536 min = 25 hours 36 min
Oct Distance Total: 436.1 km = 270.9 miles
Oct 16 - not much!
Totals:
Oct Cycling Outside: 445.5 km (1345 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.4 km (310 min)
Oct Stairs: 5 flights (4 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1659 min = 27 hours 39 min
Oct Distance Total: 470.9 km = 292.6 miles
Oct 17 - 1.5 km walking (18 min)
Oct 18 - 4 km walking (50 min)
Oct 19 - 3.6 km walking (45 min) + 15 flights of stairs (12 min)
Oct 20 - 8 km walking (100 min)
Oct 21 - 7.8 km walking (95 min)
Oct 22 - 24.4 km cycling (75 min)
Oct 23 - 23.1 km cycling (70 min)
Totals:
Oct Cycling Outside: 493 km (1490 min)
Oct Cycling Inside: 0 min
Oct Walking: 50.3 km (618 min)
Oct Stairs: 20 flights (16 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2124 min = 35 hours 24 min
Oct Distance Total: 543.3 km = 337.6 miles
Oct 25 - 8.6 km walking (105 min) = 25 flights of stairs (20 min)
Totals:
Oct Cycling Outside: 493 km (1490 min)
Oct Cycling Inside: 0 min
Oct Walking: 64.4 km (788 min)
Oct Stairs: 65 flights (52 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2330 min = 38 hours 50 min
Oct Distance Total: 557.4 km = 346.4 miles
Oct 27 - 4.2 km walking (50 min) + 35 flights of stairs (28 min)
Totals:
Oct Cycling Outside: 493 km (1490 min)
Oct Cycling Inside: 0 min
Oct Walking: 76 km (928 min)
Oct Stairs: 125 flights (100 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2518 min = 41 hours 58 min
Oct Distance Total: 569 km = 353.5 miles
Oct 28 - 4.4 km walking (55 min) + 30 flights of stairs (24 min)
Oct 29 - 62.3 km cycling (200 min) + 1.6 km walking (20 min)
Oct 30 - 6 km walking (75 min)
Totals:
Oct Cycling Outside: 555.3 km (1690 min)
Oct Cycling Inside: 0 min
Oct Walking: 88 km (1078 min)
Oct Stairs: 155 flights (124 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 2892 min = 48 hours 12 min
Oct Distance Total: 643.3 km = 399.7 miles
2 -
Felt pretty crappy yesterday and today (TOM), but due to the Amazing Race challenge, I managed to hop on my glider for 90 minutes each day and get quite a few miles.
1 October: no miles, just cleaning the closet.
2 October: 3.3 miles SUP (race)** (Updated, billed as a 4 mile race, was much shorter)
3 October: 2.05 miles glider
4 October: 3.07 miles glider
5 October: Still sick and just not feeling it today.
6 October: 2.02 miles glider
7 October: 3.70 miles walkabout (post storm)
8 October: no miles
9 October: Rest Day
10 October: did nothing
11 October: 3.03 miles running; 1.55 miles (2500 meters) rowing
12 October: no miles, strength training at gym
13 October: 3.84 miles SUP
14 October: no miles, strength training at gym
15 October: (HBTM) 1.80 miles SUP
16 October: 4.30 miles SUP
17 October: no miles, strength training at gym
18 October: 4.50 miles SUP
19 October: no miles, strength training at gym
20 October: 3.53 miles SUP
21 October: Rest Day
22 October: no miles, strength training and yard work
23 October: 2.77 miles SUP
24 October: 2.31 miles glider
25 October: unexpected rest day
26 October: 3.23 miles (5200 meters) rowing; 1007 steps on stair stepper (minimal mileage)
27 October: 8.31 miles glider
28 October: 2.25 miles elliptical; 1.41 miles (2275 meters) rowing
29 October: 6.05 miles glider
30 October: 6.21 miles glider
Total: 39.00 miles walking/running/glider machine; 30.23 miles Stand Up Paddleboarding (SUP)/rowing
Stated Goal: 50 miles walking/glider machine; 25 miles SUP1 -
lol we do our best b3achy! I think everyone is still doing great. As log as we do our best we can not ask for more!
This week we (husband, doggies and I) took advantage of the above normal temps for Tennessee. It has been warm, sunny and gorgeous. STILL we so NEED the rain. Everything is so dry! Anyway we took a camping trip up into the mountains. This particular park has awesome Hiking trails. We really racked up the miles this week...
Oct 23rd.....travel day but still 3.5 Walking Miles
Oct 24th...........................6.0 Walking Miles
Oct 25th...........................5.5 Walking Miles
Oct 26th...........................7.0 Walking Miles
Oct 27th...........................6.0 Walking Miles
Oct 28th...........................7.0 Walking Miles
Oct 29th...........................7.0 Walking Miles
Oct 30th....travel day but still 5.0 Walking Miles
Last log was on Oct 22nd with 105.0 Walking Miles
TOTAL thus far October 30th.....148.50 Walking Miles.... GOAL MET But I still have ONE MORE WALKING DAY!!! YAHOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!
For those who wish we WILL DO ANOTHER CHALLENGE IN NOVEMBER. 2 -
Oct 27--6.3 miles
Oct 28--4 miles**
Oct 29--5 miles
Oct 30--8.2 miles
**I didn't realize that I didn't have my fitbit until early afternoon when I was away from home. Fortunately I had my phone so was able to record most of the afternoon walking. I estimated the total based on what I would normally have on a Friday.2 -
Goal: 400,000+ steps in October roughly 13,000 steps a day
Oct 1 - 16, 711
Oct 2 - 13, 102
Oct 3 - 18,465
Oct 4 – 12,344
Oct 5 – 12,019
Oct 6 - 14,898
Oct 7 - 12,151
Oct 8 - 9,353
Oct 9 - 4,293
Oct 10 - 15,947
Oct 11 – 18,430
Oct 12 – 11,816
Oct 13 – 20,597
Oct 14 – 15,557
Oct 15 – 12,081
Oct 16 – 17,443
Oct 17 – 16,768
Oct 18 – 7,620
Oct 19 – 20,437
Oct 20 – 12,920
Oct 21 – 9,690
Oct 22 – 12,501
Oct 23 – 13,351
Oct 24 – 13,195
Oct 25 – 16,933
Oct 26 – 11,597
Oct 27 – 9,596
Oct 28 – 12,549
Oct 29 – 12,166
Oct 30 – 7,358
401,888/400,000
2 -
Today was a good day. 4.0 Walking Miles
TOTAL for OCTOBER 2016...........152.50 Walking Miles 32.50 Miles ABOVE my goal. That was due too a lot of camping, Hiking in our Local State parks...2
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