cyberoptics

Replies

  • Im aiming for a 5k in 20 minutes. Right before getting a bad flu I was doing 3.6 in 00.29.52.00. Im sure I lost a lot of time, stamina, and speed over the past 1 month that I've stopped. Dreading tomorrow. :(
    in 5k a day in January? Comment by cyberoptics January 2010
  • Here's to starting p90x 1/04/2010! Remember diet is 80% of any exercise! Even if you cannot do a regular p90x or Insanity, you can modify. I modify for plyo because of hereditary knee issues, and modify some shoulder excercises due to a strength imbalance on my left shoulder. "Just do your best and forget the rest!" - Tony
    in p90x disappointed Comment by cyberoptics January 2010
Avatar