softlyspoken123 Member

120?

Hi the inches were lost from going to a ladies only gym. Its a 30 minute circuit, 3 mins on each machine. The machines were bike, chest press, leg curl/leg extend, inner/outer thigh, floor exercise, triceps/bicep, ab machine, a machine that worked arms, floor exercise then a strech machine. Started gym nov 2010, finished…

well done thats great! thank you x

thank you everyone, means a lot. Good luck to you all xxxx

well done xx

Just going gym really. Didnt really stick to any diet as such, making sure i have breakfast, snack, lunch, snack, dinner and drinking water xx

Thank you soo much everyone. Goodluck to you all xx

I went to an all ladies gym. its a 30 minute circuit and i did that about 4-5 times a week xx

aww thank you:) xx