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Thank you both. I know how- just wondering when? Since I seem to be stuck, I guess I can try lowering it now
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Platue- not plague ! LOL
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Northern Panhandle here- Brooke Co. I'm fairly new to this site and excited to see a WV group. Best of luck to my fellow Mountineers and Happy Birthday WV!
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Just stick with it! I'm 45 days in and have lost 9 pounds. I was skeptical at first. Once you get into the habit of recording- it becomes just that, habit. I use the app on my iphone. Its always with me so its easy to record as I go. I love the bar code app to scan foods for calories. I can honestly say the biggest change…
