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Adjusting calories

nursenightmare Posts: 5 Member

April 2017 edited November 2024 in Motivation and Support

When should I adjust my calories? I've lost 18lbs and have hit a plague for 2 weeks with no change in weight. Should I be lowering my caloric intake?

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Replies

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  nursenightmare Posts: 5 Member

  April 2017

  Platue- not plague ! LOL

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  cmriverside Posts: 34,476 Member

  April 2017

  Go to MY HOME > Goals > View Guided Setup and change it, and then hit save at the end - it will update your calorie goal.
  
  http://www.myfitnesspal.com/account/change_goals_guided
  
  

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  cmriverside Posts: 34,476 Member

  April 2017

  I guess the last action is "Update profile" - not "save"

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  nursenightmare Posts: 5 Member

  April 2017

  Thank you both. I know how- just wondering when? Since I seem to be stuck, I guess I can try lowering it now

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This discussion has been closed.