Adjusting calories

nursenightmare

When should I adjust my calories? I've lost 18lbs and have hit a plague for 2 weeks with no change in weight. Should I be lowering my caloric intake?

nursenightmare

Platue- not plague ! LOL

cmriverside

Go to MY HOME > Goals > View Guided Setup and change it, and then hit save at the end - it will update your calorie goal.

http://www.myfitnesspal.com/account/change_goals_guided

cmriverside

I guess the last action is "Update profile" - not "save"

nursenightmare

Thank you both. I know how- just wondering when? Since I seem to be stuck, I guess I can try lowering it now