Adjusting calories
nursenightmare
Posts: 5 Member
When should I adjust my calories? I've lost 18lbs and have hit a plague for 2 weeks with no change in weight. Should I be lowering my caloric intake?
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Replies
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Platue- not plague ! LOL0
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Go to MY HOME > Goals > View Guided Setup and change it, and then hit save at the end - it will update your calorie goal.
http://www.myfitnesspal.com/account/change_goals_guided
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I guess the last action is "Update profile" - not "save"0
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Thank you both. I know how- just wondering when? Since I seem to be stuck, I guess I can try lowering it now0
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