reginaclay Member

I am 5'33/4" and I am at 162 pounds. I would like to get down to 125 pounds. I just started this week getting serious about what I am doing. I do agree with another post that by august is kind of fast. I recommend you seriously evaluate your diet and do cardio for at least 60 minutes 5 days a week and resistance at least 2…

Hi! I am regina, I am a single parent of an eight year old who is very sickly! I also work two jobs. Welcome! Maybe we can do this journey together. I currently weight 165 pounds at a height of 5'3". I would like to lose 30-40 pounds total. I have had success in the past, but since I am now 38 this year the weight doesn't…

Try Jillian Michaels get ripped in 30(days) The routines are approximately 24 minutes in length and that includes warm-up and cool downs. It doesn't take a lot of time and they really give you a run for your money. Hope that helps! :smile:

I am in the same boat as you I work 7a to 7p. It is tough. Unless you are going to work out before going to sleep, I do not recommend eating an extensive meal before you go to sleep, but a sensible snack. Because eating a meal just before you go to sleep in my eyes would equate to would you do that if you were on a normal…

I feel you! I have two jobs and I am a single mom of a very sickly eight year old child. I am doing simple things for like 10 minutes at a time. Jumping jacks, crunches, push-ups, and even jump roping or jogging in place. just a few suggestions. I also found a dvd by jillian michaels where the work-outs are 24 minutes in…