Replies
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Just cut out bread, potatoes, pasta and anything made with flour such as cakes, pastry etc. That's all you need to do to lower blood sugar levels. I've done it and amazed my doctor with the results. Absolutely no need to cut calories to such a low level.
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Hi Bryan, you're welcome to add me as a friend if you would like to, and I'll try to give you all the encouragement I can.
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Hi Marie, I'm like you, I've been yo-yo dieting ever since I had my sons who are now 43 and 40. I'm 68 now and have a lovely granddaughter who's 13 and a lovely grandson who's 9 and I really want to lose another 28lbs and get fit so I can stay healthy and enjoy life with my family. Would love to offer support for you,…
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Hi, I'm 68 and have just started back here after a long break. I want to lose another 28 pounds. I have 2 sons, 1 daughter-in-law and 2 grandchildren. I want to stay fit as long as possible as I'm very involved with my grandchildren, getting them to school, watching football matches etc. Add me as a friend if you would…
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Hi,I'm Sylvia, I'm an oldie and have been yo yo dieting for years but now I'm trying to lose the weight for good. I know just what you mean about trying to control eating habits. It is really hard but I suppose we just have to take one meal at a time, and keep going until we gradually get used to eating healthily all the…
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Hi Linda, I'm sorry that caterer was so terrible:mad: . I agree with the others here who suggest sueing. I don't know how it works in US, but in England you could definitely sue especially as you have so many witnesses. I'm so glad you managed to get some cakes and have a wonderful time anyway. We don't really have bridal…
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Hi there. I'm a Grandma from England. I'm 62 and have a granddaughter who's 7, and a little grandson who is almost 4. DH and I take care of them while their parents work. We spend all our time doing things for family, and I'm trying hard to get slimmer and fitter as I want to see my grandchildren grow up. I joined MFP a…
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Hi there, lucky you, there's nothing like fresh caught mackerel. I have a book that says 62 calories per ounce raw, 78 cals per oz fried, so if you grill it I suppose it would be somewhere in between. Either way 4 oz would be fine I'm sure. Hope that helps you Sylvia
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Thanks everyone for the welcomes. I do want to be slim for life so here goes. Sylvia