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Trying to lose weight

hurst66kim
hurst66kim Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi I am Kim I am try hard to lose weight. It's very hard to control your eating habits, but I want stop trying

Replies

  • Maywin
    Maywin Posts: 12 Member
    Hi,I'm Sylvia, I'm an oldie and have been yo yo dieting for years but now I'm trying to lose the weight for good. I know just what you mean about trying to control eating habits. It is really hard but I suppose we just have to take one meal at a time, and keep going until we gradually get used to eating healthily all the time. Good luck.
  • sanfromny
    sanfromny Posts: 770 Member
    It's gets easier with time. I once was told it takes 6 weeks to make something a habit so just take it day by day
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