Trying to lose weight

hurst66kim

Hi I am Kim I am try hard to lose weight. It's very hard to control your eating habits, but I want stop trying

Maywin

Hi,I'm Sylvia, I'm an oldie and have been yo yo dieting for years but now I'm trying to lose the weight for good. I know just what you mean about trying to control eating habits. It is really hard but I suppose we just have to take one meal at a time, and keep going until we gradually get used to eating healthily all the time. Good luck.

sanfromny

It's gets easier with time. I once was told it takes 6 weeks to make something a habit so just take it day by day