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So, I'm starting Whole30 tomorrow which is kind of a super strict Paleo diet. No grains, no dairy, no added sweeteners of any kind (not even honey), no legumes. I suffer from chronic sinus problems and headaches very frequently. I'm curious to see if any of that is actually stemming from - or at least being aggravated by…
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Yes! There are lots of training programs for between 8 and 16 weeks ... so I'm sure you can find a 12 week program. Good luck! I'm training to run my first half in May. :)
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I might. I was going to register for the Frederick Half which is May 4th ... but I could do St Michael's instead. Flatter would be great especially since I'm stuck to training on the treadmill for the time being. This will be my first half as well :)
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I have a Fitbit One and LOVE IT! Its so little and lightweight I forget that I have it on.
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I have a Gold's Gym membership and also attend regular classes at a yoga studio (even though Gold's offers yoga and Body Flow) and I don't consider it to be a waste of money since I feel like I get different benefits out of each. Do what makes you happy!!
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supply chain
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I march with the Reading Buccaneers. Nice to see some other DCA folks here :)
