Nothing like jumping right in with both feet! I'm starting Whole 30 tomorrow - December 26th and will definitely need support through this endeavor! So, one fantastic Christmas dinner and then on to 30 days of no added sweeteners, no grains, no legumes, and no dairy. All fruits, veggies, and protein. I definitely need a…
I have run two 5Ks but started this week with training for my first half marathon coming up in May. I am, unfortunately, recovering from an SI joint injury and am restricted to the treadmill for the time being. Any and all advice on how to get the best preparation that I can while being strapped to a machine instead of…
