bambiemd

I am Mafia! - The last Godfather http://www.imdb.com/title/tt1584131/ The movie is bad but so funny somehow

Ah wow you're making me lose my poker game Eating excess protein after exercise doesnt refuel the muscles... Carbs r necessary to take advantage of this period of muscle cell hunger. I would need to talk about adenosine triphosphate just to get into the oxygen/protein/fat/glycogen-carbs matter and my english is not good…

The carb is used to refuel muscles drained of glycogen (the energy source needed to fuel muscle activity). Protein is "instrumental" in rebuilding muscle -- damaged from a tough workout. Combined, they create a 1-2 punch that tops up energy stores in anticipation of the next w-o. A phenomenon called "hypersaturation"…

So explain yourself please, teach me something I don't know please :)

Maybe! I'm so french.

How is this ironic?

A lot of my customers are doing it. Water is very necessary, and it keeps you away from cravings.

I'm not gonna read the answer cause the people tends on saying things that are SO wrong and sometimes can be dangerous, and it frustrates me. But, and I've studied in sports nutrition, you need to eat a small meal 30-40 minutes before working out. Those who drinks their protein shake before working out will burn fat near…

That's kind of logical. A 120 pounds girl won't need as many glasses of water than a 220 pound women..

Grilled turkey scaloppine (5 spices n salt) with low salt soy sauce, with grilled zucchinis and a bowl of fruits

You need to develop healthy eating habits... Use low fat cooking methods (poaching, roasting, bbq, grill, steaming) Don't skip meals Eat at least 1200 Calories a day Exercise at least 30 mins a day.. A jog with the dog in fresh air.. Its so relaxing! Reward yourself with something other than food! Drink ice cold water (And…

Add it to your any of your salads, is a VERY healthy fat!! You can drink it as well. I ripe avocado blended with skim milk. Don't be scare by the pale green color.. It's yummy! You can add a tsp of raw honey if you'd like

It is very important to measure and to take fat %!!! The weight isn't only about fat people!

I'm a gym rat, an health addict, certified personal trainer.. And I love to share my passion! Speak soon