marissa4354 Member

Checkout skinnytaste.com There's awesome low cal recipies for Thanksgiving. :)

Thank you for sharing. :)

I pay $109 for 2 shakes a day - it equals out to $4 per day. It's not too pricey, but it is more than your traditional protein shakes I guess.

I am a military spouse! My husband is in the Navy. :)

bump

Thanks for the ideas! I am the only person managing the wellness program for 3800 employees, so it would have to be something that doesn't require a lot of time tracking on my side. I was thinking of having them keep a tracking of something for 12 weeks then turn it in. If they are going to waste that much time lying to…

It depends on the "lifestyle" you filled out in the beginning: sedentary, light, moderate, etc. Based on this is based on what I record. I put sedentary cause I sit in an office all day. so when I go for a 15 minute walk, I record it. When I walk up and down the stairs to the mailroom, I don't. Just depends. Hope this…

I cut my chicken breast into strips and grill them with mesquite seasoning. Then I chops them up in bite sized pieces and toss them in buffalo sauce.. yummy! Good for wraps, salads, pr mix with mayo (light or reduced fat, of course!) and make a buffalo chicken salad sandwich!

Shepard's Pie can be healthy depending on what you do with it.

Chocolate milk is the best recovery! :)

My boyfriend is in the Navy, too. :) What does your fiance do?

1. Coke Zero 2. My inner fat girl says McDonalds. 3. Speed Walking 4. Hiking 5. Jeans 6. T-Shirt 7. Cooking 8. TV 9. Movie 10. Wood Floors

I buy it too. The only thing I could see is it uses rib meat with it.

thanks! Sounds delish!

Bump!

I like to make rotisserie chicken enchiladas from the Aprons lady at Publix. Visit www.publix.com and search under Aprons for "Rotisserie chicken enchiladas". They are to die for! Yumm!

p90x is awesome, although I'm only on day 8 and I've gained 5 pounds and don't fit in my pants anymore! I'm hoping this water weight will come off fast, cause I've been within my calories the whole time!

My whole body! :( Day 4 of p90x.

ok gotcha! thanks!

I use stationary bike in the database when I use the bike. And I think rowing machine is under rowing. Try to use as few words as possible in the exercise section to pick it up.

I thought MFP used your entry you put in (i.e. wt, age)???

I felt something weird, but it was only the 2nd time I wore it so I felt like I just wasn't used to it.

It blistered where the electrodes are on the strap. Wasn't a bad burn, but it hurt for days! I couldn't exactly go around bra-less!

It was by Polar. I'm not sure the model though, it was the coral one. I got a refund. They were very nice about it. They said it happens sometimes, and offered me a new one in place. I declined and took the refund.

My chest strap for my HRM burned me. Be sure you follow the instructions!

congratulations! :flowerforyou:

Thank you. Do you know here your sister got hers? Did she go to a doctor or order them offline?

Did you do the injections or drops?

Yes, you are correct. Just a way to slim down quick! I can't seem to lose these last 15 pounds! I've been trying for a year now, nothing is working!

Thank you everyone for your tips!