marissa4354 Member

Ground beef takes longer for your body to digest then chicken. I once heard ground beef takes up to 3 days!

Popcorn, chips, crackers, pretzels.

I will join you too. I slipped up 2 weeks ago and ate whatever for 2 weeks, and now I can't get back into eatting healthy. :explode: The darn milky way bars I brought for trick or treaters are the devil! And once I start having a sweet tooth, everything else goes in my mouth.. cupcakes, cookies, etc. I need to clean my…

bump!

sounds yummy, thanks for sharing!

sounds, delish! thanks! :)

Bump!

bump!

I'll have to check out later.. youtube is blocked at work!

coke zero does have aspartame is in it. No coke zero is aspartame free.

breakfast for dinner! mmmmm! waffles and bacon! with yummy syrup!!! :)

Sounds, yummy! Thanks!

Yes you cxan record your crystal light, sports drinks, and other liquids as your water intake, but don't forget about the calories! :happy:

Last month I got my period 3 times in one month. I am on birth control, and take theh pill the same time everyday, and I did not miss any pills. I have been on the pill for 7 years. I'm blaming it on the weight loss since my doctors have no other explanation. (No I am NOT pregnant)

I don't have psoriatic arthritis, but I have rheumatoid arthritis, so I know what an accomplishment it is to go to the gym. Keep it up, it gets easier and your body gets used to it the more you go. :flowerforyou:

Thanks! I was looking for one! Has anyone used this one before?

you might need a new pair of tennis shoes. If you use them everyday, you are supposed to buy new ones every 6 months I've heard. I have rhuematoid arthritis, so the bottoms of my feet always hurt.. sorry I don't have any tips for you on this! :(

yes I do too! Weekends sabotage my weight loss. It's so easy to be good all week at work, but on the weekends sitting at home around food or going out with people who aren't on diets or watching what they eat gets me everytime!

couscous and veggies!

mrsdash.com has some great recipies! easy to make and delicious! I'm actually gonna make the fettuccine with fresh vegetables tonight. made it a couple times before, and it's delish!

How do you like the slim in 6? I saw that today and was thinking about it.

How do you like the slim in 6? I saw that today and was thinking about it.

I eat 2 tbsp of chocolate chips morsels when my cravings are really bad. Although I crave chocolate every day.

I feel the same way about weight loss. The only way I can tell is by looking back at old photos. I went from 237 to 151, and until recently, I couldn't tell I looked much different. Good luck, you're soing great!

Thank you.. I appreciate all your help and advice!

Thanks! Just trying to get an estimate of calories until I can get a heart rate monitor. I thought there would be more information online on an estimate.. Would love to eat those excess calories! :bigsmile:

What about baked beans or refried beans? Pickles, hummus..

I have to agree.. it helps me too when I'm at a stand still.

I eat dessert everyday! :bigsmile: But I stay within my calorie limits. I only cheat once a month, twice at most. And I save my cheating days for when I am easily corrupted by my friend's bad eating habits, or on vacation. Even when I'm on vacation though I try to eat well.

you just pee out what you don't need in extra proteins.. don't sweat it. enjoy your fish!