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You can create an exercise "personal training session" and log the time and calories burned, that is what I do. I log the calories from my heart rate monitor. I use a trainer also but even when exercising on my own I log everything as a personal training session because I do a mix of strength and cardio training in all my…
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it will track resting if you leaving the chest monitor on but it is designed for use during excercise.
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I use the polar ft7
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heart rate monitor IMO is the only way to track calories, then I log all my exercise as personal training session and the calories burned based on my heart rate monitor
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I workout everyday, cardio and some weight training. I do see a personal trainer twice a week and those days are more weight intensive, though she always intersperses some form of cardio in the session. I have seen great results and am also eating at a deficit. The key I think is to challenge yourself with the weights. The…
