mrsrood Member

I will do 50 miles this month! I have been struggling on what kind of goals to set. I struggle with weight loss and calories goals. I think I will get started with 50 miles this month and working out at least about 5 hours a week.

Have you looked at fat2fitradio? I am doing what they suggest about eating like th thinner person you want to be. I have struggled with weight and self esteem issues. While I have about 20 pounds to lose, I actually feel the best about my body I have in a long time! I still have days I think I look horrible in everything,…

I have a 20 pound goal. It was 25, but I am down 5. I may adjust my goal but I think 20 will get to to where I want to be, I am hoping about November at the latest. I am not looking to take the weight of ASAP, just a good steady pace with eating goals I can maintain for life.

I will have to try the simulator at home, but it was a very interesting article. Thanks for sharing.

I started doing TRX and love it! I get a great calories burn and full body work out. I have a long way to go as some of the moves are very hard for me, but I like having something to aim for. I feel like it works the muscles in a new way. I also figure if the muscles are not getting worked hard enough, at least I am…

I live in Utah. Feel free to add me if you want.

I would recommend checking out fat2fit radio. I admit I have not tried a ton of diets but all that I do I was miserable. I felt bad for my poor husband dealing with a not so nice person during those times. I have counted calories for the most part and found the most success that way. You can read more on my page but…

Feel free to add me. I am 5'8' 173 pounds looking to get to 150 or be in the mid range body fat %. I lift heavy once or twice a week and then do a body pump class as well as some body weight resistance stuff.

You or anyone else can add me. I have about 20-25 pounds to lose. I am going with the fat2fit method. I am just starting to work on eating better foods and stick with working out 5x a week. :)

Check out fat2fit radio. Listen to a pod cast or two and see what you think. I don't know your stats but it normally suggest eating more than 1500 calories a day. If all you care about it fast weight loss you probably wont care for what they have to say. If you are looking to lose over time and keep it off then check them…

I struggled with the same question. I have a desk job and I work out 5x a week and one day I work out two hours doing spin and then a weight class. I picked moderate on the weight I am trying to get to and have been getting good results. I even go a little over maybe 500 calories one day on the weekend. I will have to see…

Hey everyone! I am 28 5'8" and about 175. I use to be over 200 and a lot more flab than I have now. I lost a bunch of weight in an unhealthy way and met my husband at that time. I actually gained almost all the weight back before we got married. Not to long into the marriage I decided I was sick of feeling how I was and…

Count me in! I am totally in the same spot. I started listening to it and want to try it out. I think it seems like agreat idea and would love to have some support! I have never joined a group so I am excited to see how this works.