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Hi Everyone, Thanks for your input. I generally eat real food and prefer to but sometimes my days are hectic and I find that I make unhealthy choices. I posted this in hopes of having something quick and healthy and filling instead of the junk I have been choosing lately. Thanks!
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Thank you!
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Can anyone recommend a good heart rate monitor?
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No I chose a 1 pound per week weight loss and I have started eating back some of my exercise calories.
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Yes. I have found several but some times they are off from one another by 100 calories or so. Is TDEE working for you?
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I have just started exercising 4 to 5 times a week. I mostly do hour classes like kickboxing or half cardio/half using weights classes. If I don't get to a class then I do an hour on the elliptical and hit the weight machines for like 20 minutes after. I am trying to get away from processed foods. If I am on the elliptical…
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Does anyone have round one and round two of fitness blenders eight-week programs? If so could you please email me a copy of them? Thank you! Quinn
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Does anyone have Round 1 and Round 2 of Fitness Blender's 8 week program? If so could you please email me a copy of it? Thanks!
