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Fitness Blender
and if you do could you please message me.
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Fitness Blender
Does anyone have the Fitness Blender Booty program and would you be willing to share it? Thanks.
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IIFYM
Does anyone follow IIFYM? I would like some more information about it. Thank you!!!
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Shakeology
Any thoughts on Shakeology? Does any currently use it and are you seeing results?
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CKO Kickboxing
Is anyone a member at CKO? Do you like it? How much is it per month?
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Looking for support
Hi. I live in Central NJ. Wondering if any members live nearby so we can work out and support one another. Struggling to lose 10-15lbs. I am not worried as I used to be about the number on the scale. I just want to feel comfortable and confident! Any support would be much appreciated! Thanks! Linda
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Meal replacement drinks
Any recommendations? Thanks!
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Protein powder
Any recommendations? Thanks.
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Fitness Blender Meal Plan
Does anyone have the Fitness Blender 4 week meal plan? If so please message me. Thanks.
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TRX
I have seen this at my gym and it looks so intimidating BUT I would like to try it. I have searched on the web for some beginner workouts using the TRX Suspension system but have not been able to find anything. If you can recommend a site where I can see some beginner exercises on the TRX it would be much appreciated!…
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Weights vs. Cardio
So I met with a personal trainer the other day for complimentary session. He said that we only need to really do about 20 to 30 minutes of cardio 4 to 5 days a week along with resistance training to see a change in our body. I have been doing the elliptical for an hour 3 to 4 times a week and I feel like it has been…
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Eating Back Calories Burned
Should you eat back the calories you burn off during exercise?
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Heart Rate Monitors
Any recommendations?
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TDEE
Hi, Is anyone using TDEE to calculate their daily caloric intake? I am asking because I think MFP has calculated my caloric intake at too low of an amount. Thanks! Linda
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Workout World
Anyone belong to Workout World in Middletown, NJ? Look for an exercise partner.
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Red Bank, NJ YMCA
Hi. I'm looking for a workout partner! Anyone belong to the Red Bank YMCA in NJ? Thanks! Linda
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Fitness Blender Workout Programs
Does anyone have Round 1 and Round 2 of Fitness Blender's 8 week program? If so would you mind emailing me a copy of the programs so I know which workouts to do daily? Thanks! Quinn
