Breakfast - simply the first meal of the day

helenrosemay
helenrosemay Posts: 375 Member
in Health and Weight Loss
I see so many posts from people worrying about Breakfast. If it helps/hinders your weight loss, whether and when you should eat it.
I just remember the definition of Breakfast "the first meal of the day" not "must be eaten as soon as you get up"
So try thinking of your Breakfast as just that, the first meal you have of the day, it doesn't matter what time you have it, what you eat, or how much you eat as long as it fits into your macros.

Replies

  • nytrifisoul
    nytrifisoul Posts: 499 Member
    In my opinion, people that have desk jobs that dont feel hungry in the morning, should just skip it. If your hungry and have a very active job, its probably a good idea to eat breakfast. otherwise just skip it and eat a bigger meal when it matters.
  • helenrosemay
    helenrosemay Posts: 375 Member
    In my opinion, people that have desk jobs that dont feel hungry in the morning, should just skip it. If your hungry and have a very active job, its probably a good idea to eat breakfast. otherwise just skip it and eat a bigger meal when it matters.

    You've missed the whole point, no one skips breakfast. Breakfast is the first meal you eat, whether it be as soon as you get up, a few house after you get up, or when you get to work.
  • Quinn4A
    Quinn4A Posts: 25 Member
    Does anyone have round one and round two of fitness blenders eight-week programs? If so could you please email me a copy of them? Thank you!

    Quinn
  • rockstar2b66
    rockstar2b66 Posts: 54
    I work late and can't go to bed until 3am everyday. So I don't get up until 10am. That's when I have "breakfast". I still have 3 meals and 2 snacks a day, I just work them in according to my schedule. Like, most people might stop eating a couple hours before bed at maybe 7 or 8. Since I'm up until 3am, I have my last snack at 10 or 11pm.

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