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Replies
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I just had 4 reduced fat Triscuts with a wedge of Laughing Cow Light swiss for 104 calories and it hit the spot. I had a glass of iced green tea with it. Should hold me over until dinner!
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Same here. 2 c-sections. I don't have an answer but just wanted to tell you that you're not alone! Mine is exactly like you described. I can suck it in good and it looks pretty flat, but relaxed it bows out something terrible. I have been actually comtemplating a tummy tuck, but wanted to give it a few months of all out…
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Go for it. I'm a bit more than halfway through Phase One and I can't say enough good about it. Eating more, feeling better than I have in forever. I've "only" lost 3.5 pounds in the last month, but I'm happy with that. My arms and legs feel tighter and my waist is definitely smaller. Down a belt loop on my belt! I'm eating…
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Because women can't stop comparing themselves to other women. I know. I am one.
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In my experience, the average chicken breast is not 4 oz. More like 6 oz. Investing in a food scale has been eye opening for me. Just my two cents.
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Very similiar! I'm 5'7 and 151 right now. Just want out of the 150's SO BAD. Losing slowly, lifting weights 3x/week and staying around 1500-1550 day. Congrats on the 149! Must feel great!!! :)
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It's Seven Seas Balsamic and Basil Viniagrette. Maybe it's new? I use it sparingly because it does contain a bit of sugar. Try to use those foods to stay within decent macros each day. Good luck!
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You look so much younger! Great job!
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This. Once I realized that I don't need to fill my plate half way with pasta/potato/stuffing and bread and I started replacing that with veggies...it's been pretty easy to stay within my limits. I usually have a slice of whole grain bread with breakfast. A sweet potato at dinner, etc. But I've given up most pasta,…
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I'm making this tomorrow for a party. I *cannot* wait to taste this! Thanks for sharing your 'tweak"!
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Nice work! Congrats!
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Wine!
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Awesome!
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Wow! Just...wow!!! Well done!
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It's a book, New Rules of Lifting for Women. It contains info on starting a weight lifting program and includes nutrition info/dietary info. Having no lifting experience, it's been pretty informative for me.
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I think you already nailed it. When you don't plan it all goes out the window. I pre log a lot my days. I make meals ahead of time on the weekends to bring to work. So plan. And have a back up plan, until it's habit. If you find yourself faced with an emotional moment, the plan is to do something else besides give in. Go…
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You look great! What a change in 2 months!
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I just took a quick peek at your diary, and I'm by no means an expert, but I'd suggest you don't skip breakfast. Get some more lean protein overall. Cut back a little on refined carbs. I'm fighting the belly too, and refined carbs are not my friend. I don't use MFP to log, I started with Lose It and I haven't switched…
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Aww, honey...you can change it. Just look at some of the amazing transformations on this board. You can find some fantastic inspiration here. I have. You have to plan, commit and work it. You can succeed! You already have made changes and progress. You lost 37 pounds and 3 inches! Keep going girl!!!
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I'm doing it at home for now too. I'm half way through Phase One. I have adjustable dumbells (to 50 each I think), a swiss ball and a bow flex (good for the rows and lat pull downs). Would love a barbell, but I don't have the room. So far so good though, I'm really liking the program. The hardest part is probably NOT…
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I started NROL4W on 3/1. About 1/2 through Phase one and so far I really love it. Even have my hubby getting up at 5 am to lift with me! We are doing it at home for now, we have everything but a barbell, so we are subbing with dumbells. So far so good. How did you like 1A? I thought I was going to hate the jacknifes but I…
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Thank you! :)
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WOW! As a 5'7", 30-something mother of two who just this morning weighed in at 153.1, you are TRULY an inspiration to me! Your first picture is very similiar to the way I look right now. I hope my hard work pays off like yours did! Fantastic job!!! Thank you for posting your pics!
