Replies
-
They have bbq chicken and I bet they would serve the sauce on the side. Also, if you want a steak, the 8 oz. fillet is great to cut in half. you can get a sweet potato on the side and a salad to start. yummy, and lunch for tomorrow Also, I have been known to just order the sweet potato, they're huge!
-
you can always check out those places that make "homemade" meals. I have never used them but the one close to my house wants you to commit to a certain number of meals. You can freeze everything and also have everything portioned out for you. You get to pick out the meals you like from a list and they make it and you pick…
-
shrimp tacos: saute onion and garlic, sprinkle with cumin, chili powder, and lime juice. Add shrimp and once cooked throw it all into a corn tortilla. Serve with brown rice and black beans. Add salsa if wanted. Toss cooked shrimp into whole wheat linguini, halved cherry tomatoes, wilted spinach, and sprinkled with…
-
there's always a grilled fish or chicken choice. If it's not listed as being grilled, just ask them to change it. Using lime juice to season is fantastic and if you swap the refried beans for black beans, you're golden. Remember portion control and drink plenty of water. Also, the tortilla soup is always a good choice. Oh…
-
try drinking 1 Tbs aloe vera juice before your meal to stimulate digestion. Also, using herbs like dill, fennel, thyme, and mint reduce gas. You can replace salt with seaweed seasonings instead. Peppermint tea helps, too. Oh and try digestive enzymes with your meals to help breakdown foods (you can find them at a health…
-
8 oz. organic Acai juice 1 oz. dry roasted, unsalted mixed nuts- no peanuts actually very filling
-
campbell's sirloin burger soup & a diet rootbeer
-
Look for a multi vit without iron. I have a problem taking most mutli.s but my doc told me to stay away from iron and, voila, no more nausea. Also, I would suggest eating snacks high in complex carbs; like baked sweet potato chips (great with salsa). As for needing something sweet after dinner: try jello's new flavors-…
-
seasoned salmon 1/2 c brown rice 1/2 c seasoned veggies: asparagus, carrot, zucchini, yellow squash diet a&w rootbeer then there was the birthday cake. It drove me over my calories for the day. boo.:frown:
-
1/4 c brown rice, 1/8 c black beans, 1/8 c rotel tomatoes 1 c warm water with a lemon slice great for lunch too.
-
mix in frozen mixed veggies cook in stock, add chopped or sliced nuts for a sweeter bite try adding in dried fruit (raisins, cranberries)
-
The new flavors Jello has come out with are great. Strawberry-acai and Raspberry-gogi. 10 cal.s per serving. It'll kill the sweet cravings. Try a potato with cottage cheese and sprinkled with pepper use speghetti squash instead of pasta and use your favorite sauce have a cup of veggie soup or a salad along with your…
