Hannahk90

Basically, everything on the outer ring of the supermarket would be considered clean eating (although, as someone else mentioned, the definition varies from person to person). All supermarkets are organized to have the produce, meat, and dairy on the outside, with the inner aisles having the processed stuff. If you mostly…

I'm in the same boat with being busy. I work and go to school, so finding the time to cook is very difficult sometimes. I started bringing my lunch to work and I will either make a sandwich of turkey breast (lean protein), whole grain bread, romaine lettuce, etc, or a salad and a small container of balsamic vinaigrette…

Are you taking in at least 1200 calories after all of the exercise? If your body has less than 1200 calories to work with, it could go into starvation mode and not want to burn off any fat that is in your body. Also, muscle weighs more than fat, so you could be losing the fat but gaining muscle so you don't necessarily…

I love the skinny cow mini fudgesicles. They're pure chocolate goodness and only 50 calories! If you are really craving chocolate, you can have two and they're still only 100 calories. Plus, since it's ice cream, it takes a bit longer to eat so your brain registers that you're eating chocolate for like 5 minutes. I think…

I've been taking Raspberry Ketones for the past week and I've seen a bump in my weight loss. It isn't dramatic, as it is just a concentrated extraction of what one would get from eating raspberries, but it has definitely been nudging the numbers down a little more on the scale than diet and exercise alone. It's also…

My mom had them about a year ago. She actually wanted to have a hysterectomy, since she is done having children, but they only do those in very extreme last ditch efforts. First, they try medication, and then when that doesn't work they try to scrape them or burn them. My mother had the burn procedure and everything was…

Victoria's Secret's online website has some swimsuits that should fit. Also, although it's pricey, I've gotten one or two from California Swimwear. You can also luck out in places like Marshall's and TJ Maxx. You just look for Large and Extra Large. They usually fit me ok and I'm a 34DDD. Also, your best bet is only…