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Feel free to add me. I have been doing this on my own and could use the support as well. I have tried to lose weight before and I didn't really get the support from my family that I was hoping for, they would try to sabotage my efforts. So here I am.
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Don't get down on yourself it is not the end, just don't make a habit of it. When I slip up, I try to look at why I over ate. Most of the time it is due to stress but other times it is because I am nutritionally short on something like proten or my diet does not have a variety of nutrient rich foods. Don't focus on the one…
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@janarn329 - Stick with it... dealing with the stress of personal and family upheaval is not easy. Unfortunately, I stress eat, the more stress I am under (mostly, 99.9% family related) the more the cravings hit. Hope you have a good weekend.
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I am currently there myself and June is birthday month for my friends and family, so far I have celebrated 6 birthdays and there are 3 more to go! So far I have tried to fix new healthy meals. Avoid the scale. Just try to maintain the weight I am at by maintaining a healthy lifestyle without thinking/working on losing…
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Welcome and best of luck!
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I am working on establishing clean eating habits. Some days are better than others.
