camila_scl Member

I'ts always a good idea to check the thyroid. Also, are you measuring your food? or are yous aying "I think that's 4 oz" and loggin it? Maybe you think you are eating 1200 calories and you are not. Are you loggin EVERYTHING? or just the big meals? maybe you are snacking more than you should and haven't notice. Eating less…

I usually have fast food 2 a month. Mostly I'm overweight because my portions were bigger than what my TDEE actually is. I had fast food today, shame on me, because I REALLY ate a lot (like 1000+ calories)... I feel sick now, so def skipping dinner

Always if possible, check the labels from your food and also and I believe most important.... you have to measure the food you eat (at least at first when you are starting).... Most people under estimate "yeah that's like 2 oz/50 grams" and in its 4 oz/100 grams

They are most def 0. My brother and step-father are type 1 diabetics, so they count carbs and inject insulin depending on how much carbs they eat. If coke zero or diet coke had carbs they will be always hyperglicemic and that is not the case. So I'm SURE about it at least in the carbs part adn if that's correct why…

When the scale stops moving you have to stop and think why.... are you measuring the things you eat? we usually under estimate when we do not measure... Are you actually burning the calories you think you are? do you use a HRM? gym machines and MFP usually over estimates calories.. do you take rests days when you work out?…

Hi.... I started MFP last year, I was 142 when I started and 1.5 months I lost 8 lbs (Then I quit cause I got sick, now I'm back). Anyways... I felt like you, saw all my MFP friends lost so much more weight than me, but you have to realize if you are not super tall and don't have that much overweight it is a slower…

So much responses!! I think this is great girls, I added i think all of you... If I missed to add someone feel free to send me a friend request and I will accept it! Hopefully all of you found new friends in the topic :)

23 5'2 and 30+- lbs to lose Try MFP last year and it worked, but I had other issues to worry about and stopped caring about losing weight. Now I'm back :)

Great!!!

bump! I would like more friends :)

bump! need more friends!!

Also LOVE sushi with avocado, most of the rolls in my country have avocado, it's great

I love avocado.... I have an avocado tree on my backyard, still waiting though they're not ready... What I like the most is making ceviche and puting avocado cubes on it. - Raw fish in cubes "cooked" in lemon juice (they're ready when the fish changes consistency, ie. salmon turns pink) - red onions sliced like "feathers"…

I remember people saying when they hit a plateau they would stop eating at a deficit for a week, so that week they ate like they are maintaining their weight, and then go back to the deficit intake....

Just send the request! :)

Greeaaat! I just send you the friend request. Some people do... but not anymore... I have most of my weight on my belly so it shows

Height 5'2 CW: 149 lbs GW: 122-116 (not sure yet) Age 23

ahahahaha That would be the best revenge ever.

I'm super lazy. I'm 5'2 and 149 lbs. I'm eating 1250 to lose 1 lbs a week. I also hate exercise. Last time I try to lose weight (worked, lost 8 lbs in 5 weeks) I danced with the Nintendo wii (Just dance III) It was a great way to lose weight (burn tons of calories dancing) and without being bored to death and hating the…

Thank you all!! I added you :)

I'm 5'2 or 5'3 (in between) and I'm 22 years old My GW is 116. I currently weight 135 and I don't feel good with my weight yet. However, If I weight 125 (or so) and look toned, I'll stop there. The number of the scale is a reference. When you look at yourself in the mirror and say "This is it! I would like to stay like…

That's great!! congratulations, you are doing so well!!

Of course a mother knows best (at least most mothers do). There are cons with the pump, yes, but for a non-honeymoon person it is the best way to go (medically speaking), because it is the closest thing to a pancreas and that's not me just saying that, that's tons of medical papers, much closer to a pancreas than pens (not…

Not all the kids have the honeymoon stage and those who have it at some point no longer than a year it ends and the best way IS the pump after that. It's much more accurate than the normal shots, because you can adjust every basal level per hour, for every little pick. Anyways, the doctor will know what's best, but I…

My brother was diagnosed 9 years ago. He now uses an insulin pump. We don't worry about low carb or no sugar things, some things are sugar free, but they have carbs anyway, so instead of being a really tasty 40 carb piece of cake, it's a 20 carb piece of cake but not that good, and that just means less insulin, but…

My TDEE is near 1700, and I was eating 2200-2500 calories normally, on weekends or at least once a week near 3000

She's like Michael Jackson, but the other way around

Slutty shoes are slutty shoes no matter how the big the heel is. The heels could be 2 inches and could look like stripper shoes anyway. I can't say much without seeing the shoes, but I think you have to see the whole look. High heels with a great dress and something to cover up your shoulders/breasts doesn't seem…

I posted on your status but here I go with more ideas: In my country we usually eat avocado, we called it "palta" and mostly we eat a variety called "hass" - mashed the avocado with a fork, mix it up with white rice. You get green rice and it tastes great mashed with salt: - In a hot dog, instead of mayo or ketchup, (or…

Day 5! It's getting "easier", today I finally did some non-modified versions of the excercises!