camila_scl Member

Hi I added you as a friend

Great! I hope more friends keep adding me :)

so the 88 standing minus 34 of normal burning = 54 calories extra per hour, so 486 for the long exhausting 9 hours. My calculations of "150 minutes of walking 2.0" were pretty close. Thank you, this was really helpful

;) yop! pero no aparece el link en el buscador de facebook del grupo

She is losing weight way too fast and that's something to worry, she should have a talk with someone who has an ED because that's clearly what she has. However, I don't things she looks like a skeleton if she's 177... unless she is unusually tall. Talk to her but don't "attack her" saying everything she does is wrong, just…

This is what I do.... I try to save some calories (I don't succed all the time though), when I exercise I don't eat those calories back and save them for the day I plan to go out (friday or saturday) and also the day I go out I try to exercise a little more and I eat at mantainance that day. Example: I eat 1200 every day…

I hate any type of comment when they called them selves a little chubby or curvy when they are clearly obese or morbidly obese and they also say the need to lose like 30 lbs and that's it when they need to lose at least 100.... reality check please.

Thank you guys... I'll check out nerfitness and you are your own gym I'm starting 30 Days shred of Jillian Michaels and also found these two videos http://www.youtube.com/watch?v=FPgKYsknKw4 http://www.youtube.com/watch?v=U7K6yFOjsJI

bump... 'cause I will get to my goal weight and I will show you my pictures then :)

Start logging everything or you will never know if you actually eat what you think you eat. Everything counts. People usually underestimate food, even when they log everything. So you may think you are eating 1200 but you could be eating 1500 or 1700. Log everything and measure everything with a kitchen scale

Thank you for all your comments and advices!!

She needs to figure out a diet plat with her endocrinologist.

Thank you for sharing! I'm excited and I hope I dont have that much side effects.... My rash disappeard overnight and doctor said it was probably because I forgot to put on sunscreen on my chest and my skin is more sensitive now and I shouldn't worry unless it was a big rash. Keep sharing your stories!! they are as…

Thank you for sharing. Doctor didn't warn me but I'm an internet searcher so I've read all the possible mental side effects. Since I have had depression in the past I know how to recognize it and I have no intention of ever feeling like that again, so I have my eyes open to symptoms. I hope you got a good recovery, I know…

Bump Nobody has acne or has taken accutane??

Loved this thread. So funny. I'll take mine next weekend

Thanks, I don't know then if my periods are normal cause I have been on birth control for a long time and only for short periods I stop taking them. Thank you!

Congrats to you, on being unable to read. Did she say anything related on what you are blabering about?? No, she didn't. She said "Fascinating article" that's it, so, congratulations on being unable to read and understand what you read. --- It is fascinating, but it is the closest thing we have yet, I would love something…

If you don't like counting you could try good old fashion portion control. Serve your meals like you would normally do, eat half or 3/4.

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#4 gives you the best shape style. Love it!!! If you go with #4 maybe different shoes edited: I love the shoes, but I think another pair would look better with dress numer 4

I have bipolar disorder as well but under control since 2008. I used to take meds and they actually made me skinny, those were the days LOL. However, no matter how badly you want to lose the weight, you cannot stop taking your meds unless your doctor says it. That is the biggest problem with us bipolars, we think we're…

I guess beside measuring EVERYTHING and getting tested for possible diseases I don't know what else to say. I do know however, how it feels not knowing what the heck is wrong with you and feeling like a house MD case. Good luck!

I wasn't happy with my weight for years, even though I was in the normal BMI range, I like my weight to be right in the middle of normal range, but I have been close to overweight for a long time. My wake up call was when my BMI changed to overweight and I was trying on my biggest jeans and having trouble fitting in to…

I agree. That's why I said that in a simple way it is about eating less exercising more, but in real life there's more than that, you said it, psychological issues, and stress, and family dynamics, so that always makes it more complicated. But yes, once you get your other issues (psychological, strees etc) in control or…

Yeah. In a simple way, it is, in a REAL way, it's not, otherwise nobody would be overweight/obese

For those who are still trying to calculate my things.... I know my TDEE is 1600/1700 because that's what I've always eaten (well, except when I gain my weight duh) and that's what I've been eating for the past 2 weeks, guess what, I didn't gain or lose an ounce during those 2 weeks, so yep, my TDEE is ok and due to an…

Thank you Kelene :) I found very refreshing that some people get the point, because as a fit/weightloss community we are suppose to give/receive advice but for that we must read what the OPs are asking for, and with 1200 calories happens that nobody reads after seeing 1200. They just post that is not ok, and yeah, in most…

I'm the OP. At least some of you got it! LOL ---- To answer a couple of things before: My TDEE is 1600-1700 I have an illness so when I'm not feeling OK I count and eat at mantainence, when I feel better I eat at 1200ish for 5 days (sometimes 6). Weekends mostly I eat at mantainance so I know my metabolism is not screwed.…